Workouts

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Date Activity Course ▲ Type Distance Duration Pace   12/28/2016 Run Pub Run Easy 4.8 mi 50:58 10:32 1/4/2017 Run Pub Run Easy 4.8 mi 50:38 10:40 1/18/2017 Run Pub Run Easy 4.7 mi 50:56 10:51 2/8/2017 Run Pub Run Easy 5.0 mi 51:32 10:18 2/15/2017 Run Pub Run Easy 5.0 mi 51:43 10:20 2/22/2017 Run Pub Run Easy 5.0 mi 51:34 10:18 3/1/2017 Run Pub Run Easy 4.0 mi 48:05 12:00 3/15/2017 Run Pub Run Default 4.8 mi 48:20 10:00 3/22/2017 Run Pub Run Default 5.0 mi 50:08 10:01 3/29/2017 Run Pub Run Default 4.8 mi 50:57 10:37 4/5/2017 Run Pub Run Default 3.1 mi 32:40 10:33 4/12/2017 Run Pub Run Default 5.4 mi 57:46 10:38 4/19/2017 Run Pub Run Default 5.0 mi 48:42 9:44 4/26/2017 Run Pub Run Default 5.0 mi 52:05 10:25 5/3/2017 Run Pub Run Default 5.3 mi 56:20 10:39 5/10/2017 Run Pub Run Default 5.0 mi 52:48 10:33 5/17/2017 Run Pub Run Default 5.3 mi 55:53 10:38 5/24/2017 Run Pub Run Default 5.0 mi 54:04 10:45 5/31/2017 Run Pub Run Default 4.8 mi 52:02 10:47 6/1/2017 Run Pub Run Default 3.1 mi 34:35 11:04 6/7/2017 Run Pub Run Default 5.6 mi 1:00:29 10:45 6/14/2017 Run Pub Run Default 3.0 mi 31:55 10:32 6/21/2017 Run Pub Run Default 5.0 mi 55:24 11:09 6/28/2017 Run Pub Run Default 2.9 mi 30:20 10:30 7/5/2017 Run Pub Run Default 4.7 mi 52:13 11:06 7/12/2017 Run Pub Run Default 4.8 mi 57:27 12:00 7/19/2017 Run Pub Run Default 5.0 mi 55:14 10:59 7/26/2017 Run Pub Run Default 5.1 mi 58:37 11:29 7/27/2017 Run Pub Run Default 5.0 mi 1:00:12 12:03 8/9/2017 Run Pub Run Default 5.0 mi 56:41 11:19 8/16/2017 Run Pub Run Default 4.8 mi 1:00:53 12:45 8/23/2017 Run Pub Run Default 4.9 mi 57:44 11:55 8/30/2017 Run Pub Run Default 5.0 mi 52:57 10:32 9/6/2017 Run Pub Run Default 5.3 mi 59:46 11:16 9/13/2017 Run Pub Run Default 5.0 mi 49:53 9:58 9/20/2017 Run Pub Run Default 5.0 mi 54:04 10:47 9/27/2017 Run Pub Run Default 3.0 mi 31:21 10:27 10/4/2017 Run Pub Run Default 5.0 mi 55:59 11:10 10/18/2017 Run Pub Run Default 5.0 mi 51:48 10:20 10/25/2017 Run Pub Run Default 5.0 mi 48:39 9:43 11/1/2017 Run Pub Run Default 4.8 mi 52:40 11:06 11/8/2017 Run Pub Run Default 4.4 mi 49:34 11:10 11/15/2017 Run Pub Run Default 3.0 mi 35:33 11:45 11/22/2017 Walk Pub Run Default 2.0 mi 45:30 22:45 11/29/2017 Run Pub Run Default 4.9 mi 55:53 11:29 12/6/2017 Run Pub Run Default 5.0 mi 54:45 10:56 12/13/2017 Run Pub Run Default 5.3 mi 56:04 10:35 12/20/2017 Run Pub Run Default 5.0 mi 54:56 11:06 1/3/2018 Run Pub Run Default 5.0 mi 55:56 11:10 1/10/2018 Run Pub Run Default 5.0 mi 52:32 10:30 1/18/2018 Run Pub Run Default 5.0 mi 52:52 10:34 1/24/2018 Run Pub Run Default 5.0 mi 52:51 10:33 1/31/2018 Run Pub Run Default 5.0 mi 54:54 10:57 2/7/2018 Run Pub Run Default 5.0 mi 54:15 10:49 2/14/2018 Run Pub Run Default 5.2 mi 57:28 11:01 2/21/2018 Run Pub Run Default 4.9 mi 54:19 11:04 2/28/2018 Run Pub Run Default 5.1 mi 53:18 10:31 3/7/2018 Run Pub Run Default 5.3 mi 56:10 10:32 3/14/2018 Run Pub Run Default 5.1 mi 52:00 10:17 3/21/2018 Run Pub Run Default 5.0 mi 53:06 10:33 3/28/2018 Run Pub Run Default 5.0 mi 53:37 10:41 4/4/2018 Run Pub Run Default 5.3 mi 58:35 11:01 4/11/2018 Run Pub Run Default 5.1 mi 56:33 11:06 4/18/2018 Run Pub Run Default 5.0 mi 56:36 11:18 4/25/2018 Run Pub Run Default 5.7 mi 58:09 10:16 5/2/2018 Run Pub Run Default 5.2 mi 56:13 10:54 5/9/2018 Run Pub Run Default 5.0 mi 50:36 10:13 5/23/2018 Run Pub Run Default 3.2 mi 35:53 11:20 5/30/2018 Run Pub Run Default 5.0 mi 59:56 11:58 6/6/2018 Run Pub Run Default 3.0 mi 32:30 10:50 6/13/2018 Run Pub Run Default 5.3 mi 59:43 11:14 6/20/2018 Run Pub Run Default 5.3 mi 1:01:19 11:29 6/27/2018 Run Pub Run Default 3.0 mi 33:56 11:17 7/4/2018 Run Pub Run Default 3.3 mi 54:54 16:42 7/11/2018 Run Pub Run Default 3.0 mi 32:09 10:44 7/18/2018 Run Pub Run Default 3.8 mi 43:36 11:35 7/25/2018 Run Pub Run Default 3.0 mi 34:32 11:29 8/1/2018 Run Pub Run Default 4.8 mi 53:08 10:59 8/8/2018 Run Pub Run Default 4.9 mi 58:02 11:45 8/15/2018 Run Pub Run Default 5.0 mi 56:10 11:13 8/22/2018 Run Pub Run Default 5.0 mi 54:33 10:54 8/29/2018 Run Pub Run Default 4.6 mi 50:01 10:49 9/3/2018 Run Pub Run Default 2.9 mi 33:34 11:30 9/5/2018 Run Pub Run Default 5.2 mi 58:32 11:15 9/12/2018 Run Pub Run Default 5.0 mi 59:52 11:55 9/19/2018 Run Pub Run Default 3.0 mi 33:06 11:02 9/26/2018 Run Pub Run Default 3.0 mi 30:30 10:19 10/3/2018 Run Pub Run Default 3.0 mi 32:14 10:45 10/10/2018 Run Pub Run Default 2.9 mi 32:17 11:18 10/17/2018 Run Pub Run Default 3.5 mi 37:57 10:53 10/24/2018 Run Pub Run Default 3.2 mi 34:57 11:00 10/31/2018 Run Pub Run Default 2.7 mi 33:37 12:28 11/7/2018 Run Pub Run Default 3.1 mi 35:26 11:33 11/14/2018 Run Pub Run Default 5.1 mi 1:02:59 12:20 12/5/2018 Run Pub Run Default 5.0 mi 1:01:30 12:19 12/12/2018 Run Pub Run Default 4.9 mi 57:59 11:50 12/19/2018 Run Pub Run Default 3.1 mi 33:30 10:49 1/2/2019 Run Pub Run Default 5.0 mi 58:26 11:39 1/9/2019 Run Pub Run Default 4.8 mi 54:24 11:21 1/16/2019 Run Pub Run Default 5.0 mi 57:11 11:24