| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/12/2016 |
Walk |
Jones Valley |
Default |
0.7 mi |
11:06 |
16:50 |
 |
| 3/18/2016 |
Run |
Jones Valley |
Default |
1.0 mi |
9:23 |
9:24 |
|
| 2/11/2016 |
Walk |
Jones Valley |
Default |
2.5 mi |
35:11 |
13:58 |
|
| 3/25/2016 |
Walk |
Jones Valley |
Default |
2.7 mi |
40:31 |
15:15 |
|
| 3/15/2016 |
Run |
Jones Valley |
Default |
3.0 mi |
34:26 |
11:29 |
|
| 3/17/2016 |
Walk |
Jones Valley |
Default |
3.0 mi |
45:45 |
15:15 |
|
| 3/17/2016 |
Run |
Jones Valley |
Default |
3.0 mi |
30:55 |
10:17 |
|
| 5/5/2016 |
Run |
Jones Valley |
Default |
3.0 mi |
31:48 |
10:35 |
|
| 4/21/2016 |
Run |
Jones Valley |
Default |
3.1 mi |
31:06 |
10:10 |
|
| 6/9/2016 |
Walk |
Jones Valley |
Default |
3.1 mi |
44:18 |
14:29 |
|
| 3/28/2016 |
Run |
Jones Valley |
Default |
3.1 mi |
31:15 |
10:05 |
|
| 4/7/2016 |
Run |
Jones Valley |
Default |
3.3 mi |
35:37 |
10:58 |
|
| 5/27/2016 |
Run |
Jones Valley |
Default |
3.3 mi |
37:54 |
11:30 |
|
| 12/24/2015 |
Walk |
Jones Valley |
Default |
3.4 mi |
37:33 |
11:13 |
|
| 3/8/2016 |
Run |
Jones Valley |
Default |
3.4 mi |
38:38 |
11:20 |
|
| 3/25/2016 |
Run |
Jones Valley |
Default |
4.0 mi |
49:40 |
12:24 |
|
| 3/18/2016 |
Walk |
Jones Valley |
Default |
4.1 mi |
1:02:30 |
15:06 |
|
| 4/22/2016 |
Run |
Jones Valley |
Default |
4.3 mi |
51:26 |
12:07 |
|
| 4/4/2016 |
Run |
Jones Valley |
Default |
4.6 mi |
55:03 |
12:05 |
|
| 12/24/2016 |
Run |
Jones Valley |
Default |
4.6 mi |
49:24 |
10:48 |
|
| 12/24/2016 |
Run |
Jones Valley |
Default |
4.7 mi |
51:11 |
10:57 |
|
| 12/4/2015 |
Walk |
Jones Valley |
Default |
5.0 mi |
1:10:31 |
14:05 |
|
| 1/5/2016 |
Run |
Jones Valley |
Default |
5.0 mi |
59:04 |
11:48 |
|
| 3/31/2018 |
Run |
Jones Valley |
Default |
5.0 mi |
54:18 |
10:51 |
|
| 1/20/2018 |
Run |
Jones Valley |
Default |
5.1 mi |
53:35 |
10:37 |
|
| 11/25/2016 |
Run |
Jones Valley |
Default |
5.2 mi |
52:10 |
10:00 |
|
| 4/15/2016 |
Run |
Jones Valley |
Default |
5.4 mi |
1:01:50 |
11:24 |
|
| 6/21/2016 |
Run |
Jones Valley |
Easy |
5.5 mi |
1:06:20 |
12:08 |
|
| 4/8/2016 |
Walk |
Jones Valley |
Default |
5.5 mi |
1:24:10 |
15:12 |
|
| 12/8/2015 |
Walk |
Jones Valley |
Default |
5.7 mi |
1:18:29 |
13:47 |
|
| 11/4/2015 |
Walk |
Jones Valley |
Default |
5.8 mi |
1:26:49 |
14:53 |
|
| 11/17/2015 |
Walk |
Jones Valley |
Default |
6.0 mi |
1:22:45 |
13:48 |
|
| 9/26/2015 |
Walk |
Jones Valley |
Default |
6.0 mi |
1:23:51 |
13:58 |
|
| 7/12/2016 |
Run |
Jones Valley |
Easy |
6.0 mi |
1:12:45 |
12:06 |
|
| 5/17/2016 |
Run |
Jones Valley |
Default |
6.2 mi |
1:12:42 |
11:43 |
|
| 4/22/2017 |
Run |
Jones Valley |
Default |
6.4 mi |
1:08:34 |
10:42 |
|
| 4/14/2016 |
Run |
Jones Valley |
Default |
6.5 mi |
1:20:29 |
12:28 |
|
| 6/28/2016 |
Run |
Jones Valley |
Easy |
6.5 mi |
1:19:28 |
12:13 |
|
| 5/3/2016 |
Run |
Jones Valley |
Default |
7.0 mi |
1:24:56 |
12:07 |
|
| 6/4/2016 |
Run |
Jones Valley |
Default |
7.1 mi |
1:23:26 |
11:46 |
|
| 3/11/2016 |
Walk |
Jones Valley |
Default |
7.2 mi |
1:46:22 |
14:49 |
|
| 9/19/2015 |
Walk |
Jones Valley |
Default |
8.0 mi |
2:00:25 |
15:04 |
|
| 11/14/2015 |
Walk |
Jones Valley |
Default |
8.1 mi |
1:56:29 |
14:23 |
|
| 5/21/2016 |
Run |
Jones Valley |
Default |
8.6 mi |
1:42:35 |
11:59 |
|
| 10/23/2016 |
Run |
Jones Valley |
Default |
8.6 mi |
1:28:46 |
10:23 |
|
| 4/16/2016 |
Run |
Jones Valley |
Default |
9.0 mi |
1:54:08 |
12:41 |
|
| 5/12/2018 |
Run |
Jones Valley |
Default |
9.0 mi |
1:41:44 |
11:18 |
|
| 11/21/2015 |
Walk |
Jones Valley |
Default |
9.3 mi |
2:08:02 |
13:49 |
|
| 5/14/2017 |
Run |
Jones Valley |
Default |
10.0 mi |
1:54:52 |
11:29 |
|
| 10/3/2015 |
Walk |
Jones Valley |
Default |
10.1 mi |
2:27:08 |
14:31 |
|
| 10/1/2016 |
Run |
Jones Valley |
Easy |
10.2 mi |
1:47:14 |
10:34 |
|
| 7/15/2017 |
Run |
Jones Valley |
Default |
10.2 mi |
2:07:20 |
12:32 |
|
| 8/27/2017 |
Run |
Jones Valley |
Default |
10.7 mi |
2:11:37 |
12:22 |
|
| 11/13/2016 |
Run |
Jones Valley |
Default |
11.3 mi |
2:06:03 |
11:13 |
|
| 3/26/2016 |
Run |
Jones Valley |
Default |
11.4 mi |
2:24:45 |
12:46 |
|
| 3/25/2017 |
Run |
Jones Valley |
Default |
12.1 mi |
2:10:42 |
10:48 |
|
| 1/21/2017 |
Run |
Jones Valley |
Race |
13.1 mi |
2:28:15 |
11:20 |
|
|