Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/9/2023 Run   Default 4.3 mi 46:00 10:50 10/3/2023 Run   Default 4.3 mi 46:33 10:52 8/28/2023 Run   Default 4.0 mi 55:40 14:04 8/27/2023 Run   Default 5.0 mi 57:47 11:32 8/23/2023 Run   Default 5.4 mi 59:09 11:00 8/21/2023 Run Amity Island Running Club Default 3.1 mi 33:19 10:45 8/20/2023 Run Falmouth Road Race Race 7.1 mi 1:16:54 10:53 8/15/2023 Run   Default 3.3 mi 39:00 11:45 8/13/2023 Run   Default 5.0 mi 57:20 11:24 8/9/2023 Run   Default 4.2 mi 44:28 10:43 8/7/2023 Run   Default 4.2 mi 45:24 10:55 8/5/2023 Run   Default 7.2 mi 1:19:02 11:03 8/2/2023 Run   Default 3.0 mi 31:36 10:26 7/31/2023 Run   Default 4.2 mi 45:14 10:55 7/29/2023 Run   Default 7.0 mi 1:17:44 11:06 7/28/2023 Run   Default 4.6 mi 50:14 10:54 7/24/2023 Run   Default 4.2 mi 45:09 10:53 7/22/2023 Run   Default 6.2 mi 1:06:53 10:51 7/19/2023 Run   Default 3.2 mi 32:51 10:13 7/17/2023 Run   Default 4.2 mi 55:03 13:11 7/15/2023 Run   Default 7.2 mi 1:20:35 11:12 7/12/2023 Run   Default 4.7 mi 55:01 11:43 7/10/2023 Run   Default 4.2 mi 46:44 11:14 7/8/2023 Run   Default 6.2 mi 1:08:22 11:01 7/5/2023 Run   Default 4.2 mi 45:14 10:53 7/2/2023 Run   Default 5.1 mi 54:48 10:50 6/28/2023 Run   Default 1.4 mi 15:54 11:22 6/20/2023 Run   Default 4.3 mi 44:58 10:31 6/18/2023 Run   Default 5.0 mi 54:26 10:50 6/14/2023 Run   Default 4.3 mi 44:48 10:32 6/13/2023 Run   Default 4.3 mi 44:26 10:22 6/10/2023 Run Rainsville Freedom Run 10K Race 6.4 mi 1:05:56 10:23 6/7/2023 Run   Default 5.1 mi 54:10 10:44 6/6/2023 Run   Default 4.2 mi 43:16 10:23