| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/5/2019 |
Bike |
|
Default |
2.4 mi |
27:51 |
11:28 |
 |
| 8/12/2020 |
Bike |
|
Default |
5.6 mi |
43:24 |
7:42 |
|
| 8/12/2020 |
Bike |
|
Default |
5.4 mi |
40:40 |
7:34 |
|
| 7/7/2013 |
Run |
HCC |
Easy |
4.4 mi |
3:20:00 |
45:28 |
|
| 6/7/2016 |
Run |
Oak Park |
Easy |
5.0 mi |
58:31 |
11:41 |
|
| 6/8/2016 |
Run |
Home |
Easy |
3.3 mi |
38:25 |
11:37 |
|
| 6/12/2016 |
Run |
Oak Park |
Easy |
5.0 mi |
1:04:15 |
12:48 |
|
| 6/13/2016 |
Run |
Home |
Easy |
3.0 mi |
34:58 |
11:37 |
|
| 6/14/2016 |
Run |
Indian Creek Greenway |
Easy |
5.0 mi |
1:02:00 |
12:23 |
|
| 6/15/2016 |
Run |
Home |
Easy |
3.0 mi |
35:14 |
11:41 |
|
| 6/17/2016 |
Run |
Oak Park |
Easy |
3.4 mi |
42:12 |
12:25 |
|
| 6/17/2016 |
Run |
Oak Park |
Easy |
2.0 mi |
24:25 |
11:59 |
|
| 6/18/2016 |
Run |
Research Park |
Easy |
9.1 mi |
1:50:14 |
12:11 |
|
| 6/20/2016 |
Run |
Home |
Easy |
3.0 mi |
35:10 |
11:41 |
|
| 6/21/2016 |
Run |
Jones Valley |
Easy |
5.5 mi |
1:06:20 |
12:08 |
|
| 6/22/2016 |
Run |
Home |
Easy |
3.5 mi |
39:44 |
11:20 |
|
| 6/23/2016 |
Run |
Home |
Easy |
5.5 mi |
1:04:28 |
11:40 |
|
| 6/27/2016 |
Run |
Home |
Easy |
3.8 mi |
43:40 |
11:37 |
|
| 6/28/2016 |
Run |
Jones Valley |
Easy |
6.5 mi |
1:19:28 |
12:13 |
|
| 6/29/2016 |
Run |
Home |
Easy |
1.5 mi |
15:51 |
10:30 |
|
| 6/29/2016 |
Run |
Downtown |
Easy |
1.8 mi |
20:37 |
11:28 |
|
| 6/30/2016 |
Run |
Oak Park |
Easy |
6.5 mi |
1:17:07 |
11:51 |
|
| 7/2/2016 |
Run |
Research Park |
Easy |
11.0 mi |
2:13:18 |
12:07 |
|
| 7/5/2016 |
Run |
Oak Park |
Easy |
6.0 mi |
1:13:13 |
12:11 |
|
| 7/6/2016 |
Run |
Home |
Easy |
3.8 mi |
46:02 |
12:17 |
|
| 7/7/2016 |
Run |
Oak Park |
Easy |
6.0 mi |
1:14:05 |
12:20 |
|
| 7/9/2016 |
Run |
Downtown |
Easy |
12.1 mi |
2:33:09 |
12:42 |
|
| 7/12/2016 |
Run |
Jones Valley |
Easy |
6.0 mi |
1:12:45 |
12:06 |
|
| 7/13/2016 |
Run |
Home |
Easy |
4.0 mi |
46:42 |
11:39 |
|
| 7/14/2016 |
Run |
Home |
Easy |
6.1 mi |
1:11:07 |
11:38 |
|
| 7/16/2016 |
Run |
Downtown |
Easy |
8.7 mi |
1:48:57 |
12:30 |
|
| 7/18/2016 |
Run |
Home |
Easy |
4.0 mi |
48:05 |
12:00 |
|
| 7/19/2016 |
Run |
Oak Park |
Easy |
7.0 mi |
1:21:34 |
11:39 |
|
| 7/20/2016 |
Run |
Home |
Easy |
4.0 mi |
49:11 |
12:16 |
|
| 7/23/2016 |
Run |
Pseudo RCM Course |
Easy |
14.0 mi |
3:07:22 |
13:23 |
|
| 7/25/2016 |
Run |
Home |
Easy |
4.0 mi |
48:27 |
12:05 |
|
| 7/26/2016 |
Run |
Oak Park |
Easy |
7.0 mi |
1:21:50 |
11:41 |
|
| 7/27/2016 |
Run |
Home |
Easy |
4.0 mi |
48:06 |
11:58 |
|
| 7/28/2016 |
Run |
Oak Park |
Easy |
7.0 mi |
1:23:00 |
11:51 |
|
| 7/30/2016 |
Run |
Greenville |
Easy |
8.6 mi |
1:46:15 |
12:22 |
|
| 8/1/2016 |
Run |
Home |
Easy |
4.0 mi |
48:06 |
12:00 |
|
| 8/2/2016 |
Run |
Oak Park |
Easy |
7.0 mi |
1:21:52 |
11:41 |
|
| 8/3/2016 |
Run |
Oak Park |
Easy |
4.3 mi |
48:32 |
11:18 |
|
| 8/6/2016 |
Run |
Research Park |
Easy |
16.0 mi |
3:41:26 |
13:51 |
|
| 8/8/2016 |
Run |
Oak Park |
Easy |
4.7 mi |
56:16 |
11:57 |
|
| 8/10/2016 |
Run |
Home |
Easy |
4.0 mi |
48:54 |
12:12 |
|
| 8/11/2016 |
Run |
Home |
Easy |
4.1 mi |
49:49 |
12:11 |
|
| 8/13/2016 |
Run |
Alien Half |
Easy |
12.8 mi |
2:41:45 |
12:39 |
|
| 8/15/2016 |
Run |
Home |
Easy |
5.2 mi |
1:03:45 |
12:20 |
|
| 8/16/2016 |
Run |
Home |
Easy |
5.2 mi |
1:07:01 |
12:54 |
|
| 8/17/2016 |
Run |
Home |
Easy |
4.0 mi |
49:09 |
12:16 |
|
| 8/18/2016 |
Run |
Home |
Easy |
5.0 mi |
1:02:49 |
12:33 |
|
| 8/20/2016 |
Run |
Downtown |
Easy |
17.0 mi |
3:38:29 |
12:51 |
|
| 8/23/2016 |
Run |
Home |
Easy |
5.2 mi |
1:00:22 |
11:32 |
|
| 8/24/2016 |
Run |
Home |
Easy |
5.3 mi |
1:03:39 |
12:08 |
|
| 8/25/2016 |
Run |
Home |
Easy |
5.3 mi |
1:03:29 |
12:06 |
|
| 8/31/2016 |
Run |
Home |
Easy |
4.3 mi |
49:28 |
11:39 |
|
| 9/1/2016 |
Run |
Home |
Easy |
5.3 mi |
1:02:32 |
11:43 |
|
| 9/8/2016 |
Run |
Lee High Track |
Easy |
5.1 mi |
57:10 |
11:16 |
|
| 9/13/2016 |
Run |
Oak Park |
Easy |
5.4 mi |
58:12 |
10:46 |
|
| 9/14/2016 |
Run |
Home |
Easy |
4.1 mi |
44:24 |
10:53 |
|
| 9/17/2016 |
Run |
Home |
Easy |
5.3 mi |
59:44 |
11:23 |
|
| 9/20/2016 |
Run |
Home |
Easy |
4.0 mi |
44:28 |
11:06 |
|
| 9/21/2016 |
Run |
Home |
Easy |
5.3 mi |
55:36 |
10:36 |
|
| 9/24/2016 |
Run |
Downtown |
Easy |
14.2 mi |
2:46:23 |
11:45 |
|
| 9/27/2016 |
Run |
Home |
Easy |
4.1 mi |
46:42 |
11:21 |
|
| 9/29/2016 |
Run |
Home |
Easy |
4.0 mi |
43:40 |
10:54 |
|
| 10/1/2016 |
Run |
Jones Valley |
Easy |
10.2 mi |
1:47:14 |
10:34 |
|
| 10/5/2016 |
Run |
Home |
Easy |
3.1 mi |
33:35 |
10:57 |
|
| 12/28/2016 |
Run |
Pub Run |
Easy |
4.8 mi |
50:58 |
10:32 |
|
| 12/29/2016 |
Run |
Oak Park |
Easy |
6.0 mi |
1:04:01 |
10:40 |
|
| 1/4/2017 |
Run |
Pub Run |
Easy |
4.8 mi |
50:38 |
10:40 |
|
| 1/5/2017 |
Run |
Oak Park |
Easy |
6.2 mi |
1:07:59 |
10:56 |
|
| 1/11/2017 |
Run |
Home |
Easy |
4.1 mi |
46:23 |
11:21 |
|
| 1/12/2017 |
Run |
Oak Park |
Easy |
6.0 mi |
1:06:29 |
11:04 |
|
| 1/16/2017 |
Run |
Home |
Easy |
4.2 mi |
47:51 |
11:32 |
|
| 1/18/2017 |
Run |
Pub Run |
Easy |
4.7 mi |
50:56 |
10:51 |
|
| 1/30/2017 |
Run |
Home |
Easy |
4.2 mi |
46:30 |
11:13 |
|
| 2/8/2017 |
Run |
Pub Run |
Easy |
5.0 mi |
51:32 |
10:18 |
|
| 2/9/2017 |
Run |
Home |
Easy |
5.7 mi |
1:05:19 |
11:23 |
|
| 2/13/2017 |
Run |
Home |
Easy |
4.1 mi |
45:50 |
11:13 |
|
| 2/15/2017 |
Run |
Pub Run |
Easy |
5.0 mi |
51:43 |
10:20 |
|
| 2/22/2017 |
Run |
Pub Run |
Easy |
5.0 mi |
51:34 |
10:18 |
|
| 2/23/2017 |
Run |
Oak Park |
Easy |
7.5 mi |
1:24:34 |
11:15 |
|
| 3/1/2017 |
Run |
Pub Run |
Easy |
4.0 mi |
48:05 |
12:00 |
|
| 6/20/2017 |
Run |
Home |
Easy |
4.0 mi |
47:01 |
11:46 |
|
| 8/30/2016 |
Run |
Track - Chapman |
Interval |
5.0 mi |
49:33 |
9:54 |
|
| 4/16/2017 |
Run |
Track - Chapman |
Interval |
3.0 mi |
27:30 |
9:09 |
|
| 11/20/2018 |
Run |
Huntsville High Track |
Interval |
6.0 mi |
1:04:45 |
10:48 |
|
| 1/2/2016 |
Run |
Research Park |
Long |
8.0 mi |
1:33:05 |
11:38 |
|
| 7/30/2016 |
Run |
Greenville |
Long |
6.3 mi |
1:15:24 |
11:54 |
|
| 12/31/2016 |
Run |
Research Park |
Long |
13.0 mi |
2:31:20 |
11:38 |
|
| 1/14/2017 |
Run |
Research Park |
Long |
16.0 mi |
3:11:09 |
11:57 |
|
| 1/28/2017 |
Run |
Home to Downtown |
Long |
18.5 mi |
3:44:30 |
12:09 |
|
| 2/11/2017 |
Run |
Home to Downtown |
Long |
20.0 mi |
4:03:37 |
12:11 |
|
| 2/18/2017 |
Run |
Elmont Hound Dog Half Marathon |
Long |
13.2 mi |
2:17:49 |
10:28 |
|
| 2/25/2017 |
Run |
Downtown |
Long |
9.7 mi |
1:44:53 |
10:53 |
|
| 8/19/2017 |
Run |
Downtown |
Long |
13.1 mi |
2:44:04 |
12:32 |
|
| 9/2/2017 |
Run |
Bridgestreet |
Long |
15.0 mi |
3:00:44 |
12:03 |
|
| 9/10/2017 |
Run |
Bridgestreet |
Long |
16.0 mi |
3:08:43 |
11:48 |
|