| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2011 |
Run |
other |
Race |
5.0 km |
17:05 |
5:30 |
 |
| 8/21/2010 |
Run |
other |
Race |
5.0 km |
17:16 |
5:34 |
|
| 7/18/2010 |
Run |
other |
Race |
5.0 km |
17:10 |
5:32 |
|
| 4/11/2010 |
Run |
other |
Race |
5.0 km |
16:40 |
5:22 |
|
| 3/14/2010 |
Run |
other |
Race |
5.0 km |
16:36 |
5:21 |
|
| 11/22/2009 |
Run |
other |
Race |
5.0 km |
18:27 |
5:57 |
|
| 11/15/2009 |
Run |
other |
Race |
5.0 km |
17:10 |
5:32 |
|
| 11/1/2009 |
Run |
other |
Race |
5.0 km |
19:01 |
6:08 |
|
| 8/8/2009 |
Run |
other |
Race |
5.0 km |
17:31 |
5:39 |
|
| 11/22/2008 |
Run |
other |
Race |
5.0 km |
19:06 |
6:09 |
|
| 10/25/2008 |
Run |
other |
Race |
5.0 km |
18:56 |
6:06 |
|
| 10/16/2008 |
Run |
other |
Race |
5.0 km |
18:26 |
5:56 |
|
| 10/11/2008 |
Run |
other |
Race |
5.0 km |
18:10 |
5:51 |
|
| 10/7/2008 |
Run |
race course (any 5k) |
Race |
5.0 km |
17:50 |
5:45 |
|
| 10/2/2008 |
Run |
other |
Race |
5.0 km |
18:47 |
6:03 |
|
| 9/16/2008 |
Run |
race course (any 5k) |
Race |
5.0 km |
18:37 |
6:00 |
|
| 9/13/2008 |
Run |
other |
Race |
5.0 km |
17:39 |
5:41 |
|
| 9/9/2008 |
Run |
warmup/cooldown |
Race |
5.0 km |
18:18 |
5:54 |
|
| 10/27/2007 |
Run |
race course (any 5k) |
Race |
5.0 km |
19:12 |
6:11 |
|
| 10/18/2007 |
Run |
race course (any 5k) |
Race |
3.1 mi |
19:07 |
6:10 |
|
| 10/9/2007 |
Run |
race course (any 5k) |
Race |
5000.0 m |
18:06 |
5:50 |
|
| 9/25/2007 |
Run |
race course (any 5k) |
Race |
5.0 km |
19:06 |
6:09 |
|
| 9/18/2007 |
Run |
race course (any 5k) |
Race |
5.0 km |
18:59 |
6:07 |
|
| 9/15/2007 |
Run |
race course (any 5k) |
Race |
3.1 mi |
18:26 |
5:57 |
|
| 11/18/2006 |
Run |
race course (any 5k) |
Race |
3.1 mi |
18:47 |
6:04 |
|
| 10/30/2006 |
Run |
wickham |
Race |
5.0 km |
19:34 |
6:18 |
|
| 10/19/2006 |
Run |
race course (any 5k) |
Race |
3.1 mi |
18:58 |
6:08 |
|
| 10/13/2006 |
Run |
race course (any 5k) |
Race |
5.0 km |
18:03 |
5:49 |
|
| 10/10/2006 |
Run |
race course (any 5k) |
Race |
3.1 mi |
18:27 |
5:58 |
|
| 10/7/2006 |
Run |
race course (any 5k) |
Race |
5.0 km |
19:00 |
6:07 |
|
| 10/3/2006 |
Run |
race course (any 5k) |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 9/30/2006 |
Run |
stratton brook |
Race |
5.0 km |
19:06 |
6:09 |
|
| 9/26/2006 |
Run |
race course (any 5k) |
Race |
3.1 mi |
19:31 |
6:18 |
|
|