Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/15/2023 Run   Easy 5.3 mi 41:57 7:54
10/12/2023 Run   Easy 3.5 mi 26:50 7:40
9/25/2023 Run   Easy 2.8 mi 22:00 7:54
9/20/2023 Run   Easy 4.2 mi 31:18 7:27
4/14/2022 Run   Easy 2.5 mi 19:23 7:44
3/31/2022 Run   Easy 5.3 mi 41:18 7:50
6/14/2020 Run   Easy 4.7 mi 35:36 7:37
8/28/2019 Run   Easy 6.0 mi 43:28 7:15
12/8/2018 Run   Easy 1.4 mi 10:30 7:30
12/8/2018 Run   Race 13.1 mi 1:29:40 6:51
12/6/2018 Run   Easy 3.1 mi 23:00 7:26
12/5/2018 Run   Easy 5.2 mi 36:27 6:58
12/4/2018 Run   Easy 6.5 mi 47:13 7:18
12/3/2018 Run   Easy 4.1 mi 30:50 7:31
12/3/2018 Run   Tempo 2.0 mi 12:44 6:22
11/30/2018 Run   Easy 8.1 mi 1:02:26 7:42
11/28/2018 Run   Easy 6.2 mi 46:39 7:32
11/27/2018 Run   Easy 3.7 mi 28:55 7:49
11/27/2018 Run   Tempo 4.0 mi 26:00 6:28
11/26/2018 Run   Easy 5.5 mi 40:22 7:21
11/23/2018 Run   Easy 11.1 mi 1:21:57 7:23
11/22/2018 Run   Race 4.7 mi 29:44 6:17
11/22/2018 Run   Race 2.5 mi 20:00 8:00
11/21/2018 Run   Easy 10.5 mi 1:15:20 7:11
11/20/2018 Run   Easy 5.3 mi 38:30 7:16
11/19/2018 Run   Easy 6.1 mi 43:02 7:02
11/19/2018 Run   Easy 4.3 mi 31:13 7:20
11/18/2018 Run   Easy 5.4 mi 40:00 7:27
11/17/2018 Run   Long 11.0 mi 1:21:04 7:24
11/15/2018 Run   Easy 6.8 mi 50:05 7:22
11/12/2018 Run   Easy 10.0 mi 1:11:00 7:06
11/10/2018 Run   Easy 11.4 mi 1:24:28 7:25
11/7/2018 Run   Easy 7.7 mi 53:41 6:59
11/5/2018 Run   Easy 6.8 mi 49:15 7:16
11/2/2018 Run   Easy 9.1 mi 1:07:08 7:23
11/1/2018 Run   Easy 8.5 mi 59:56 7:04
10/31/2018 Run   Easy 9.2 mi 1:02:45 6:51
10/30/2018 Run   Easy 7.6 mi 54:52 7:14
10/29/2018 Run   Easy 9.9 mi 1:08:30 6:56
10/26/2018 Run   Easy 8.0 mi 1:00:06 7:32
10/19/2018 Run   Easy 4.0 mi 30:06 7:32
10/18/2018 Run   Easy 5.8 mi 42:28 7:20
10/17/2018 Run   Easy 7.0 mi 50:11 7:11
10/16/2018 Run   Easy 1.0 mi 7:15 7:15
10/15/2018 Run   Easy 7.6 mi 56:42 7:28
10/14/2018 Run   Easy 0.6 mi 4:15 7:05
10/13/2018 Run   Easy 4.1 mi 30:08 7:21
10/12/2018 Run   Long 9.2 mi 1:05:07 7:07
10/11/2018 Run   Easy 7.0 mi 52:44 7:32
10/10/2018 Run   Easy 7.5 mi 54:01 7:13
10/8/2018 Run   Easy 8.2 mi 57:55 7:06
10/7/2018 Run   Easy 3.0 mi 23:46 7:56
10/3/2018 Run   Easy 7.3 mi 53:08 7:17
10/1/2018 Run   Easy 5.5 mi 40:27 7:22
9/30/2018 Run   Easy 2.6 mi 19:36 7:33
9/30/2018 Run   Race 5.0 mi 29:03 5:49
9/28/2018 Run   Easy 5.3 mi 38:30 7:16
9/27/2018 Run   Easy 7.0 mi 49:56 7:10
9/26/2018 Run   Easy 6.8 mi 49:21 7:16
9/25/2018 Run   Easy 3.4 mi 23:36 7:02
9/24/2018 Run   Easy 7.7 mi 52:51 6:55
9/19/2018 Run   Easy 6.8 mi 50:05 7:24
9/18/2018 Run   Easy 7.0 mi 50:36 7:14
9/17/2018 Run   Easy 2.2 mi 15:37 7:16
9/14/2018 Run   Easy 7.2 mi 51:57 7:13
9/12/2018 Run   Easy 6.1 mi 44:35 7:19
9/6/2018 Run   Easy 4.4 mi 32:04 7:18
9/5/2018 Run   Easy 6.2 mi 45:02 7:20
9/4/2018 Run   Easy 2.0 mi 13:00 6:30
8/29/2018 Run   Easy 2.0 mi 13:00 6:30
8/28/2018 Run   Easy 3.6 mi 26:31 7:22
8/27/2018 Run   Easy 4.7 mi 34:19 7:19
8/13/2018 Run   Easy 4.7 mi 33:44 7:14
8/10/2018 Run   Easy 3.3 mi 24:26 7:32
7/18/2018 Run   Easy 4.2 mi 31:24 7:34
7/13/2018 Run   Easy 5.0 mi 36:21 7:21
7/11/2018 Run   Easy 5.5 mi 41:21 7:32
7/10/2018 Run   Easy 3.8 mi 27:46 7:19
7/6/2018 Run   Easy 4.1 mi 30:31 7:27
7/5/2018 Run   Easy 6.2 mi 46:17 7:28
7/3/2018 Run   Easy 5.4 mi 39:41 7:21
6/29/2018 Run   Easy 3.3 mi 24:05 7:25
6/27/2018 Run   Easy 2.7 mi 20:16 7:31
6/20/2018 Run   Easy 7.5 mi 54:53 7:20
6/5/2018 Run   Easy 6.5 mi 48:05 7:24
5/7/2018 Run   Easy 4.6 mi 37:14 8:06
5/4/2018 Run   Easy 2.7 mi 19:08 7:12
4/27/2018 Run   Easy 5.0 mi 37:46 7:34
4/23/2018 Run   Easy 6.2 mi 47:11 7:37
4/8/2018 Run   Race 10.0 mi 1:11:49 7:11
4/6/2018 Run   Easy 5.8 mi 43:30 7:30
4/5/2018 Run   Easy 3.5 mi 25:04 7:16
4/4/2018 Run   Easy 1.5 mi 11:03 7:28
4/3/2018 Run   Easy 1.4 mi 10:27 7:35
3/31/2018 Run   Easy 5.3 mi 41:19 7:47
11/23/2017 Run   Easy 1.8 mi 14:00 7:47
11/23/2017 Run   Race 4.8 mi 30:44 6:29
11/16/2017 Run   Easy 3.0 mi 22:00 7:20
11/12/2017 Run   Race 26.2 mi 3:11:19 7:19
11/11/2017 Run   Easy 3.0 mi 22:00 7:20
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