Notes
Was cruising along nicely for most of the first mile (7:41), but the left calf started to tighten again. Slowed down and went easy the rest of the way. Ever since the (seemingly) heat/hydration induced cramp last week, I haven't been without calf soreness or pain. Thought that 2 days off this weekend would help. It did, but not enough. I'm not willing to take more time off unless I absolutely have to, so I'm gonna have to start hitting the ICE part of RICE and do some serious stretching to get back to business. I'm itching to run fast now that it's cooled down a little bit.