Notes
Did onlly one mile at tempo. Probably could have done one more at that pace, but I was a little flat today. Heart rate shot right through Zone 4, so I was probably going faster than I should have been. Overall, not a bad little run. Need to find my headband -- ears got cold, but after I put the skullcap on, I was too warm. Most important thing is no aches or pains from hammies or calves.