Run: Moderate Previous Next

10/24/2007

1:40 PM

4.1 mi

31:01

7:36 mi

Health

155 bpm
174 bpm

Weather

54 F

Ratings

7 / 10
8 / 10
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Notes

Ah, fall! Great running weather. Ran in shorts, short sleeves, but with gloves. Could have used a little ear protection, but otherwise perfect. I meant to run easy, but it became a progression.

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