8/25/2008
12:15 PM
3.5 mi
37:06
10:35 mi
ASICS Gel-Kayano 13 (K13-Lime)
Real slow and easy. First run since right calf/Achilles strain a week ago. Can still feel soreness, but I forced myself to keep the pace slow, and everything seemed ok. Need to do some prostrectch and loosen things up.