8/27/2008
1:30 AM
5 km
28:30
9:11 mi
ASICS Gel-Kayano 13 (RedBl)
Nice and easy. No Garmin (Running by feel). Calves a little tight, but no sign of pain on the area of the cramp (lower right calf/achilles). Wish I had more time to run longer -- nice day.