8/16/2007
8:02 AM
3.4 mi
24:36
7:16 mi
ASICS Gel-Kayano 13 (RedBl)
what a difference 25° makes! This run felt great. Not a true tempo run, but 7:16 pace on the rolling hills is close enough. Biggest thing is how much easier the first big uphill felt. The miles aren't many, but they're paying off.