8/30/2007
12:40 PM
5 km
26:04
8:24 mi
ASICS Gel-Kayano 13 (BluGr)
Forgot to put on my Garmin, but guess what -- it was nice to just run, not look my watch, and not think about pace. Left calf id still sore, but the no cold-strecthing protocol seems to be helping.