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8/30/2007

12:40 PM

5 km

26:04

8:24 mi

Health

184.5 lb
1815

Weather

79 F
  • Map

MEMS 5k

Notes

Forgot to put on my Garmin, but guess what -- it was nice to just run, not look my watch, and not think about pace. Left calf id still sore, but the no cold-strecthing protocol seems to be helping.

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