Run: Easy Previous Next

4/9/2008

11:30 PM

4 mi

37:57

9:26 mi

Health

145 bpm
163 bpm
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Treadmill

Notes

This started out as the Anderson 4-5-6.5-7.5% TM incline workout. But I had to blow mud after the 5% interval. Couldn't get going again, which is standard for stopping in the middle of Q workouts. Finished up easy.

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