| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2008 |
Run |
Random Course |
Warmup/cooldown |
1.3 mi |
12:25 |
9:21 |
 |
| 5/26/2008 |
Run |
Random Course |
Warmup/cooldown |
3.2 mi |
30:53 |
9:45 |
|
| 5/16/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.0 mi |
34:01 |
8:26 |
|
| 5/14/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
52:02 |
8:41 |
|
| 5/10/2008 |
Run |
Random Course |
Easy |
1.1 mi |
8:56 |
8:17 |
|
| 5/10/2008 |
Run |
Cotton Row 10k Course |
Easy |
10.0 km |
56:25 |
9:05 |
|
| 5/10/2008 |
Run |
Random work course |
Easy |
0.2 mi |
2:02 |
11:18 |
|
| 5/9/2008 |
Run |
Random work course |
Tempo |
4.4 mi |
36:00 |
8:08 |
|
| 4/21/2008 |
Run |
MEMS 5.6 (BB, String, Mastin Lake) |
Easy |
5.5 mi |
45:58 |
8:19 |
|
| 4/18/2008 |
Run |
Random work course |
Easy |
4.2 mi |
34:07 |
8:04 |
|