| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
54:20 |
10:27 |
 |
| 1/15/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:07 |
9:36 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
25:21 |
10:16 |
|
| 2/24/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
39:48 |
9:43 |
|
| 2/14/2013 |
Run |
Wakefield |
Stroller |
4.6 mi |
50:21 |
10:56 |
|
| 1/29/2013 |
Run |
MEMS 5k |
Easy |
3.1 mi |
30:45 |
9:52 |
|
| 1/24/2013 |
Run |
Random work course |
Easy |
3.1 mi |
26:22 |
8:36 |
|
| 1/23/2013 |
Run |
MEMS 3.1 no Reed |
Easy |
3.1 mi |
27:22 |
8:52 |
|
| 1/22/2013 |
Run |
Random Course |
Easy |
5.5 mi |
51:39 |
9:24 |
|
| 1/21/2013 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.2 mi |
39:44 |
9:34 |
|
| 1/15/2013 |
Run |
Comnty Center Indoor Track |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 10/24/2012 |
Run |
MEMS 5k |
Easy |
3.2 mi |
32:49 |
10:16 |
|
| 10/23/2012 |
Run |
MEMS 5k |
Easy |
3.4 mi |
34:38 |
10:12 |
|
| 10/2/2012 |
Run |
MEMS 5k |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 9/10/2012 |
Run |
MEMS 2.65 |
Easy |
2.6 mi |
26:22 |
10:14 |
|
| 8/6/2012 |
Run |
Comnty Center Indoor Track |
Easy |
3.5 mi |
32:48 |
9:23 |
|
| 8/1/2012 |
Run |
Comnty Center Indoor Track |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 7/24/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 7/10/2012 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
41:57 |
10:11 |
|
| 6/29/2012 |
Run |
Comnty Center Indoor Track |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 6/28/2012 |
Run |
Comnty Center Indoor Track |
Easy |
2.5 mi |
23:19 |
9:20 |
|
| 6/27/2012 |
Run |
Comnty Center Indoor Track |
Easy |
2.5 mi |
23:28 |
9:24 |
|
| 6/26/2012 |
Run |
Comnty Center Indoor Track |
Easy |
2.0 mi |
20:21 |
10:11 |
|
| 6/25/2012 |
Run |
Comnty Center Indoor Track |
Easy |
2.0 mi |
|
|
|
| 5/25/2012 |
Run |
Comnty Center Indoor Track |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 5/23/2012 |
Run |
MEMS 2.6 |
Easy |
2.6 mi |
24:30 |
9:26 |
|
| 5/22/2012 |
Run |
MEMS 5k |
Easy |
3.2 mi |
30:17 |
9:28 |
|
| 5/21/2012 |
Run |
MEMS 2.6 |
Easy |
2.6 mi |
25:10 |
9:41 |
|
| 5/10/2012 |
Run |
Random work course |
Easy |
3.8 mi |
38:11 |
10:11 |
|
| 5/9/2012 |
Run |
MEMS 2.6 |
Easy |
2.6 mi |
24:18 |
9:21 |
|
| 4/17/2012 |
Run |
MEMS 5k |
Easy |
3.2 mi |
29:50 |
9:20 |
|
| 10/23/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:56 |
9:34 |
|
| 10/18/2011 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.2 mi |
36:17 |
8:44 |
|
| 10/10/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:49 |
9:52 |
|
| 10/4/2011 |
Run |
Random work course |
Easy |
3.8 mi |
32:49 |
8:39 |
|
| 10/3/2011 |
Run |
MEMS RP Monrovia Indian Creek Plummer |
Easy |
5.3 mi |
48:28 |
9:12 |
|
| 9/23/2011 |
Run |
MEMS 6.3 Plummer-Mastin-Maggie-BB |
Easy |
6.3 mi |
51:56 |
8:15 |
|
| 9/21/2011 |
Run |
Stoner Park 5.7 |
Easy |
5.7 mi |
49:11 |
8:38 |
|
| 9/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 9/16/2011 |
Run |
Random work course |
Easy |
3.8 mi |
34:49 |
9:10 |
|
| 9/8/2011 |
Run |
MEMS Millenium |
Easy |
5.4 mi |
49:19 |
9:09 |
|
| 9/6/2011 |
Run |
MEMS 4.6 II |
Easy |
4.6 mi |
39:56 |
8:41 |
|
| 9/2/2011 |
Run |
Comnty Center Indoor Track |
Easy |
3.5 mi |
35:03 |
10:01 |
|
| 8/23/2011 |
Run |
Comnty Center Indoor Track |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 8/19/2011 |
Run |
Comnty Center Indoor Track |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 8/18/2011 |
Run |
Random work course |
Easy |
4.9 mi |
43:30 |
8:52 |
|
| 8/17/2011 |
Run |
Comnty Center Indoor Track |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/16/2011 |
Run |
Comnty Center Indoor Track |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 8/15/2011 |
Run |
Random work course |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/5/2011 |
Run |
Random work course |
Easy |
5.0 mi |
41:59 |
8:20 |
|
| 8/4/2011 |
Run |
Random work course |
Easy |
5.4 mi |
46:31 |
8:37 |
|
| 8/3/2011 |
Run |
Comnty Center Indoor Track |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 8/2/2011 |
Run |
Comnty Center Indoor Track |
Moderate |
4.5 mi |
36:17 |
8:04 |
|
| 8/1/2011 |
Run |
Comnty Center Indoor Track |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 7/28/2011 |
Run |
Comnty Center Indoor Track |
Progression |
4.0 mi |
32:37 |
8:10 |
|
| 7/27/2011 |
Run |
Comnty Center Indoor Track |
Easy |
2.0 mi |
44:23 |
22:12 |
|
| 7/25/2011 |
Run |
MEMS Plummer- Mastin- BB- 53-Spacegate |
Easy |
5.4 mi |
51:05 |
9:28 |
|
| 7/14/2011 |
Run |
Moronic switchbacks |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 7/13/2011 |
Run |
MEMS 5.32mi Stoner Park Loop |
Easy |
5.7 mi |
52:32 |
9:14 |
|
| 7/7/2011 |
Run |
Random work course |
Moderate |
3.0 mi |
22:39 |
7:41 |
|
| 6/29/2011 |
Run |
MEMS 5.32mi Stoner Park Loop |
Easy |
5.8 mi |
52:39 |
9:06 |
|
| 6/27/2011 |
Run |
Comnty Center Indoor Track |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 6/15/2011 |
Run |
Comnty Center Indoor Track |
Easy |
5.0 mi |
43:35 |
8:44 |
|
| 6/14/2011 |
Run |
Comnty Center Indoor Track |
Easy |
4.0 mi |
38:57 |
9:45 |
|