| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:48 |
10:56 |
 |
| 3/6/2012 |
Run |
MEMS 5k |
Easy |
3.2 mi |
29:36 |
9:15 |
|
| 1/20/2012 |
Run |
MEMS 5k |
Easy |
3.2 mi |
30:43 |
9:36 |
|
| 1/19/2012 |
Run |
MEMS 5k |
Easy |
5.0 km |
30:09 |
9:43 |
|
| 12/14/2011 |
Run |
MEMS 5k |
Easy |
3.3 mi |
27:49 |
8:34 |
|
| 12/12/2011 |
Run |
MEMS 5k |
Easy |
3.7 mi |
32:45 |
8:52 |
|
| 11/30/2011 |
Run |
4.7 Plummer-Maggie-Stringfield |
Easy |
4.7 mi |
43:18 |
9:13 |
|
| 11/16/2011 |
Run |
MEMS 2.65 |
Easy |
2.7 mi |
24:10 |
9:08 |
|
| 11/10/2011 |
Run |
MEMS 6.25 Plummer to Stoner Park |
Easy |
6.3 mi |
52:31 |
8:25 |
|
| 11/8/2011 |
Run |
MEMS 5k |
Easy |
3.2 mi |
28:24 |
8:53 |
|
| 11/7/2011 |
Run |
MEMS 5k |
Easy |
3.2 mi |
29:42 |
9:17 |
|
| 10/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 8/9/2011 |
Run |
Comnty Center Indoor Track |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 8/8/2011 |
Run |
Comnty Center Indoor Track |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 6/10/2011 |
Run |
Comnty Center Indoor Track |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 5/27/2011 |
Run |
Random work course |
Easy |
5.6 mi |
48:42 |
8:40 |
|
| 5/26/2011 |
Run |
MEMS 5.32mi Stoner Park Loop |
Easy |
5.3 mi |
46:26 |
8:46 |
|
| 5/25/2011 |
Run |
Random work course |
Easy |
4.6 mi |
39:32 |
8:36 |
|
| 5/24/2011 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
36:10 |
8:47 |
|
| 5/17/2011 |
Run |
Random work course |
Moderate |
5.0 mi |
38:21 |
7:37 |
|
| 5/16/2011 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
37:37 |
9:08 |
|
| 5/13/2011 |
Run |
Comnty Center Indoor Track |
Progression |
5.0 mi |
41:15 |
8:16 |
|
| 5/12/2011 |
Run |
Comnty Center Indoor Track |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 5/10/2011 |
Run |
MEMS 5.32mi Stoner Park Loop |
Easy |
5.6 mi |
51:52 |
9:16 |
|
| 5/9/2011 |
Run |
MEMS 10k Loop |
Easy |
6.2 mi |
58:59 |
9:29 |
|
| 5/6/2011 |
Run |
MEMS 4.65 (RP-53-BB-53) |
Easy |
4.6 mi |
40:26 |
8:44 |
|
| 4/21/2011 |
Run |
MEMS 5.55 |
Easy |
5.5 mi |
47:17 |
8:36 |
|
| 4/20/2011 |
Run |
MEMS 3.5-miler (BB Curve, back on Dan Tibbs) |
Easy |
3.7 mi |
32:05 |
8:42 |
|
| 4/18/2011 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
36:56 |
8:58 |
|
| 4/13/2011 |
Run |
Random work course |
Easy |
4.0 mi |
38:24 |
9:34 |
|
| 4/12/2011 |
Run |
MEMS 5k |
Moderate |
5.0 km |
25:20 |
8:10 |
|
| 4/11/2011 |
Run |
MEMS 5k |
Easy |
5.0 km |
30:22 |
9:47 |
|
| 4/10/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
32:35 |
9:35 |
|
| 4/1/2011 |
Run |
Random Course |
Moderate |
2.4 mi |
18:18 |
7:33 |
|
| 3/31/2011 |
Run |
MEMS 5k |
Easy |
5.0 km |
27:30 |
8:52 |
|
| 3/30/2011 |
Run |
MEMS 5k |
Easy |
5.0 km |
26:30 |
8:32 |
|
| 3/29/2011 |
Run |
Random work course |
Easy |
5.2 mi |
46:30 |
8:57 |
|
| 3/28/2011 |
Run |
MEMS 5k |
Easy |
5.0 km |
28:01 |
9:02 |
|
| 3/24/2011 |
Run |
MEMS 5k |
Easy |
5.0 km |
28:38 |
9:14 |
|
| 3/23/2011 |
Run |
Random work course |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 3/22/2011 |
Run |
MEMS 4.2 (Mastin - Stringfield) |
Easy |
4.4 mi |
42:18 |
9:35 |
|
| 3/21/2011 |
Run |
MEMS 5.6 (BB, String, Mastin Lake) |
Easy |
5.6 mi |
51:14 |
9:10 |
|
| 3/18/2011 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.2 mi |
38:47 |
9:20 |
|
| 3/17/2011 |
Run |
MEMS 3.5-miler (BB Curve, back on Dan Tibbs) |
Easy |
3.6 mi |
33:35 |
9:19 |
|
| 3/16/2011 |
Run |
MEMS 3.5-miler (BB Curve, back on Dan Tibbs) |
Easy |
3.7 mi |
34:07 |
9:21 |
|
| 3/14/2011 |
Run |
MEMS 3.5-miler (BB Curve, back on Dan Tibbs) |
Easy |
3.6 mi |
34:28 |
9:41 |
|
| 3/11/2011 |
Run |
MEMS 3.5-miler (BB Curve, back on Dan Tibbs) |
Easy |
3.6 mi |
31:25 |
8:50 |
|
| 3/10/2011 |
Run |
MEMS 2.6 |
Easy |
2.6 mi |
22:43 |
8:45 |
|
| 3/8/2011 |
Run |
MEMS 4.2 |
Easy |
4.2 mi |
40:14 |
9:35 |
|
| 3/7/2011 |
Run |
MEMS 5k |
Easy |
3.3 mi |
32:18 |
9:57 |
|
| 3/4/2011 |
Run |
MEMS 5k |
Easy |
3.2 mi |
31:31 |
9:51 |
|
| 3/3/2011 |
Run |
MEMS 5k |
Easy |
3.2 mi |
32:33 |
10:11 |
|
| 3/2/2011 |
Run |
MEMS 5k |
Easy |
3.2 mi |
32:10 |
10:03 |
|
| 3/1/2011 |
Run |
MEMS 5k |
Easy |
3.2 mi |
31:58 |
10:00 |
|
| 1/21/2011 |
Run |
MEMS 5k |
Easy |
3.2 mi |
31:29 |
9:51 |
|
| 1/20/2011 |
Run |
MEMS 5k |
Easy |
3.2 mi |
30:31 |
9:33 |
|
| 12/7/2010 |
Run |
MEMS 5k |
Easy |
3.5 mi |
32:44 |
9:18 |
|
| 12/6/2010 |
Run |
MEMS 5k |
Easy |
3.2 mi |
29:41 |
9:15 |
|
| 10/12/2010 |
Run |
MEMS 5k |
Easy |
3.2 mi |
29:37 |
9:16 |
|
| 10/8/2010 |
Run |
MEMS 5k |
Easy |
3.2 mi |
31:49 |
9:57 |
|
| 10/5/2010 |
Run |
MEMS 5k |
Easy |
3.2 mi |
30:39 |
9:35 |
|
| 10/1/2010 |
Run |
MEMS 5k |
Easy |
3.2 mi |
30:47 |
9:38 |
|
| 9/24/2010 |
Run |
Random work course |
Easy |
3.9 mi |
42:34 |
10:57 |
|
| 8/1/2010 |
Run |
Trail |
Easy |
4.6 mi |
52:16 |
11:24 |
|
| 6/21/2010 |
Run |
Wakefield |
Easy on hills |
3.0 mi |
30:39 |
10:14 |
|
| 6/17/2010 |
Run |
Wakefield to Ledges |
Easy on hills |
3.0 mi |
29:43 |
9:55 |
|
| 6/16/2010 |
Run |
Wakefield to Ledges |
Easy on hills |
3.1 mi |
29:37 |
9:41 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 6/12/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:58 |
10:52 |
|
| 6/6/2010 |
Run |
Wakefield to Ledges |
Easy on hills |
3.6 mi |
35:17 |
9:50 |
|
| 6/5/2010 |
Run |
MEMS 5k |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 5/25/2010 |
Run |
Wakefield |
Easy on hills |
3.0 mi |
33:10 |
11:04 |
|
| 5/18/2010 |
Run |
Wakefield |
Easy on hills |
3.0 mi |
32:00 |
10:40 |
|
| 5/18/2010 |
Run |
MEMS 5k |
Easy |
3.2 mi |
29:31 |
9:14 |
|
| 5/11/2010 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.2 mi |
40:43 |
9:42 |
|
| 5/10/2010 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
38:15 |
9:18 |
|
| 4/29/2010 |
Run |
MEMS 5k |
Easy |
3.2 mi |
30:28 |
9:32 |
|
| 4/28/2010 |
Run |
MEMS 5k |
Easy |
3.2 mi |
30:57 |
9:41 |
|
| 4/16/2010 |
Run |
MEMS 5k |
Easy |
3.2 mi |
30:07 |
9:25 |
|
| 4/8/2010 |
Run |
MEMS 5k |
Easy |
3.2 mi |
30:20 |
9:29 |
|
| 4/6/2010 |
Run |
MEMS 5k |
Easy |
3.2 mi |
30:33 |
9:33 |
|
| 3/23/2010 |
Run |
MEMS 5k |
Easy |
5.0 km |
29:43 |
9:34 |
|
| 3/12/2010 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
37:54 |
9:12 |
|
| 3/9/2010 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
38:36 |
9:24 |
|
| 2/26/2010 |
Run |
MEMS 5k |
Easy |
2.6 mi |
22:26 |
8:48 |
|
| 2/23/2010 |
Run |
MEMS 5k |
Easy |
3.2 mi |
28:56 |
9:06 |
|
| 2/3/2010 |
Run |
MEMS 5k |
Easy |
3.2 mi |
27:10 |
8:30 |
|
| 1/31/2010 |
Run |
Wakefield to Ledges End |
Easy on hills |
7.2 mi |
1:07:00 |
9:20 |
|
| 1/3/2010 |
Run |
Wakefield to Ledges End |
Easy on hills |
6.0 mi |
48:54 |
8:09 |
|
| 12/30/2009 |
Run |
MEMS 4.94 (BB, Plummer) |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 12/13/2009 |
Run |
Wakefield to Ledges |
Progression |
5.5 mi |
49:11 |
8:57 |
|
| 11/3/2009 |
Run |
Random work course |
Easy |
4.5 mi |
41:46 |
9:15 |
|
| 10/28/2009 |
Run |
MEMS 5k |
Easy |
5.0 km |
28:40 |
9:14 |
|
| 10/26/2009 |
Run |
MEMS 5k |
Easy |
5.0 km |
26:49 |
8:38 |
|
| 10/20/2009 |
Run |
MEMS 5.6 (BB, String, Mastin Lake) |
Easy |
5.6 mi |
50:41 |
9:03 |
|
| 10/16/2009 |
Run |
Random work course |
Easy |
4.4 mi |
36:50 |
8:21 |
|
| 10/13/2009 |
Run |
MEMS 5k |
Easy |
5.0 km |
26:26 |
8:31 |
|