| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
21:59 |
11:00 |
 |
| 8/16/2015 |
Run |
Treadmill |
Progression |
4.1 mi |
38:56 |
9:30 |
|
| 7/25/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
46:08 |
11:00 |
|
| 7/18/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:49 |
10:49 |
|
| 7/17/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
26:13 |
10:30 |
|
| 7/3/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
9:37 |
|
| 7/2/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 7/1/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
20:04 |
9:34 |
|
| 6/25/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 6/24/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
15:10 |
10:07 |
|
| 6/23/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 6/18/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
30:48 |
9:57 |
|
| 6/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 6/15/2015 |
Run |
Treadmill |
Moderate |
2.3 mi |
21:26 |
9:20 |
|
| 6/12/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 6/9/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
23:58 |
9:36 |
|
| 1/31/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 1/15/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
24:52 |
10:49 |
|
| 9/6/2014 |
Run |
Wakefield |
Easy on hills |
3.4 mi |
30:41 |
9:08 |
|
| 7/18/2014 |
Run |
Wakefield to Ledges |
Easy on hills |
3.2 mi |
29:29 |
9:08 |
|
| 7/9/2014 |
Run |
Wakefield to Ledges |
Easy on hills |
3.1 mi |
29:16 |
9:36 |
|
| 7/7/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 7/2/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:03 |
10:32 |
|
| 6/23/2014 |
Run |
Wakefield to Ledges |
Easy on hills |
3.6 mi |
39:00 |
10:50 |
|
| 6/17/2014 |
Run |
Wakefield to Ledges |
Easy on hills |
3.2 mi |
32:19 |
10:06 |
|
| 6/14/2014 |
Run |
Wakefield |
Easy on hills |
3.6 mi |
37:29 |
10:24 |
|
| 6/11/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 6/8/2014 |
Run |
Wakefield to Ledges End |
Easy on hills |
6.7 mi |
1:05:52 |
9:47 |
|
| 6/8/2014 |
Run |
Wakefield |
Easy on hills |
1.1 mi |
14:02 |
12:26 |
|
| 6/4/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
34:00 |
10:19 |
|
| 6/2/2014 |
Run |
Wakefield to Ledges |
Easy on hills |
2.1 mi |
20:31 |
9:58 |
|
| 5/29/2014 |
Run |
Wakefield to Ledges |
Easy on hills |
4.3 mi |
45:19 |
10:33 |
|
| 5/28/2014 |
Run |
Wakefield |
Easy on hills |
2.4 mi |
24:28 |
10:15 |
|
| 4/13/2014 |
Run |
Bridge Street Half Marathon |
Race |
13.3 mi |
2:15:32 |
10:11 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
12:21 |
12:00 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
5:48 |
11:37 |
|
| 3/10/2014 |
Run |
Treadmill |
Easy |
0.6 mi |
7:32 |
12:22 |
|
| 3/10/2014 |
Run |
Treadmill |
Easy |
1.8 mi |
21:00 |
11:56 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
34:17 |
11:26 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
35:51 |
10:15 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
25:46 |
10:19 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
45:53 |
10:12 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
4.6 mi |
44:17 |
9:43 |
|
| 1/27/2014 |
Run |
Comnty Center Indoor Track |
Easy |
3.0 mi |
26:18 |
8:47 |
|
| 1/24/2014 |
Run |
Comnty Center Indoor Track |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 1/22/2014 |
Run |
Comnty Center Indoor Track |
Progression |
3.0 mi |
25:43 |
8:35 |
|
| 1/21/2014 |
Run |
Comnty Center Indoor Track |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 1/20/2014 |
Run |
Random work course |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 1/19/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
23:26 |
9:16 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 1/11/2014 |
Run |
Random Course |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 12/17/2013 |
Run |
Random work course |
Easy |
2.5 mi |
24:18 |
9:44 |
|
| 12/6/2013 |
Run |
MEMS 5k |
Moderate |
3.1 mi |
27:50 |
8:57 |
|
| 12/5/2013 |
Run |
Random work course |
Easy |
3.4 mi |
33:20 |
9:49 |
|
| 11/17/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:16:10 |
10:53 |
|
| 10/30/2013 |
Run |
Random work course |
Easy |
2.5 mi |
25:43 |
10:18 |
|
| 10/29/2013 |
Run |
Random work course |
Easy |
2.5 mi |
24:37 |
10:03 |
|
| 10/10/2013 |
Run |
Random work course |
Moderate |
3.0 mi |
30:30 |
10:11 |
|
| 9/3/2013 |
Run |
Random Course |
Moderate |
3.4 mi |
29:33 |
8:50 |
|
| 8/31/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
38:46 |
11:05 |
|
| 8/25/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/20/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
33:57 |
9:42 |
|
| 8/17/2013 |
Run |
Random Course |
Moderate |
2.3 mi |
19:32 |
8:30 |
|
| 8/15/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
43:18 |
9:38 |
|
| 8/11/2013 |
Run |
Wakefield to Ledges |
Easy on hills |
3.8 mi |
37:45 |
9:57 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
2.2 mi |
21:00 |
9:31 |
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 8/5/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
18:04 |
12:03 |
|
| 8/4/2013 |
Run |
Treadmill |
Moderate |
5.2 mi |
52:15 |
10:02 |
|
| 8/2/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
34:26 |
9:51 |
|
| 7/31/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
25:56 |
10:23 |
|
| 7/30/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
34:16 |
10:59 |
|
| 7/28/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
35:30 |
10:09 |
|
| 7/26/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
44:39 |
11:10 |
|
| 7/22/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
38:51 |
11:05 |
|
| 7/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:01 |
11:01 |
|
| 7/20/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:54 |
10:16 |
|
| 7/8/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
18:17 |
12:07 |
|
| 6/25/2013 |
Run |
Comnty Center Indoor Track |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 6/24/2013 |
Run |
Random work course |
Easy |
2.5 mi |
24:51 |
9:57 |
|
| 4/17/2013 |
Run |
Random work course |
Easy |
3.1 mi |
29:27 |
9:27 |
|
| 4/16/2013 |
Run |
Random work course |
Easy |
3.2 mi |
29:58 |
9:26 |
|
| 3/2/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
49:01 |
9:37 |
|
| 2/26/2013 |
Run |
Random work course |
Easy |
3.5 mi |
30:12 |
8:38 |
|
| 2/25/2013 |
Run |
Random work course |
Easy |
4.1 mi |
37:45 |
9:13 |
|
| 2/23/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
36:38 |
9:48 |
|
| 2/19/2013 |
Run |
Random work course |
Easy |
4.6 mi |
42:33 |
9:13 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
20:24 |
9:43 |
|
| 2/12/2013 |
Run |
Random work course |
Easy |
3.7 mi |
35:51 |
9:42 |
|
| 2/10/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:52 |
10:28 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
45:05 |
11:08 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
38:10 |
11:35 |
|