Notes
A good strong workout for me. I am very happy with how it turned out because I was able to run with the people that I believe are in my "like ability" group without struggle. This is the time of year that I have looked forward to for a very long time. The grind is starting to end for me. The workouts from here on out will be more focused on getting efficient, honing the focus and the pacing. The base work has all been done at this point, it is 100% truly time to race.