| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2019 |
Run |
|
Long |
16.0 mi |
|
|
 |
| 9/20/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/20/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/19/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/18/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/18/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/17/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/16/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/15/2019 |
Run |
|
Tempo |
10.0 mi |
1:03:06 |
6:19 |
|
| 9/15/2019 |
Run |
|
Cool Down |
2.0 mi |
|
|
|
| 9/14/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/13/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/12/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/11/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/11/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/9/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/8/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/7/2019 |
Run |
|
Long |
15.0 mi |
|
|
|
| 9/6/2019 |
Run |
|
Cool Down |
4.0 mi |
|
|
|
| 9/6/2019 |
Run |
|
Tempo |
4.0 mi |
23:24 |
5:51 |
|
| 9/6/2019 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 9/5/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/4/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/3/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/2/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/2/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/1/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/31/2019 |
Run |
|
Long |
14.0 mi |
|
|
|
| 8/30/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/29/2019 |
Run |
|
Cool Down |
2.0 mi |
|
|
|
| 8/29/2019 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
| 8/29/2019 |
Run |
|
Tempo |
2.0 mi |
9:56 |
4:58 |
|
| 8/29/2019 |
Run |
|
Warm Up |
5.0 mi |
|
|
|
| 8/28/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/27/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/26/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/25/2019 |
Run |
|
Long |
16.0 mi |
1:44:27 |
6:32 |
|
| 8/24/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/23/2019 |
Run |
|
Tempo |
3.0 mi |
16:29 |
5:30 |
|
| 8/23/2019 |
Run |
|
Warm Up |
5.0 mi |
|
|
|
| 8/23/2019 |
Run |
|
Cool Down |
2.0 mi |
|
|
|
| 8/22/2019 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 8/21/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/20/2019 |
Run |
|
Cool Down |
2.0 mi |
|
|
|
| 8/20/2019 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
| 8/20/2019 |
Run |
|
Tempo |
2.0 mi |
10:35 |
5:18 |
|
| 8/20/2019 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 8/19/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/18/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/17/2019 |
Run |
|
Long |
14.0 mi |
|
|
|
| 8/16/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/15/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/14/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/13/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/12/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/11/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/10/2019 |
Run |
|
Long |
12.0 mi |
|
|
|
| 8/9/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/8/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/7/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/6/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/5/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/4/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/3/2019 |
Run |
|
Long |
12.0 mi |
|
|
|
| 8/2/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/1/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/31/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/30/2019 |
Run |
|
Easy |
6.0 mi |
45:32 |
7:36 |
|
| 7/29/2019 |
Run |
|
Cool Down |
4.0 mi |
|
|
|
| 7/29/2019 |
Run |
|
Tempo |
2.0 mi |
10:35 |
5:18 |
|
| 7/29/2019 |
Run |
|
Warm Up |
4.0 mi |
|
|
|
| 7/28/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/27/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 7/26/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/25/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/24/2019 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 7/23/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 7/22/2019 |
Run |
|
Interval |
1.0 mi |
4:19 |
4:19 |
|
| 7/22/2019 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 7/22/2019 |
Run |
|
Cool Down |
6.0 mi |
|
|
|
| 7/21/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/20/2019 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 7/19/2019 |
Run |
|
Easy |
|
0:08 |
|
|
| 7/19/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/18/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/17/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 7/16/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/15/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/14/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/13/2019 |
Run |
|
Easy |
10.0 mi |
1:10:06 |
7:01 |
|
| 7/12/2019 |
Run |
|
Easy |
6.0 mi |
46:02 |
7:41 |
|
| 7/11/2019 |
Run |
|
Easy |
8.0 mi |
50:24 |
6:18 |
|
| 7/10/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/9/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/8/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/7/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/6/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/5/2019 |
Run |
|
Easy |
8.0 mi |
58:25 |
7:19 |
|
| 7/4/2019 |
Run |
|
Easy |
6.0 mi |
42:44 |
7:08 |
|
| 7/3/2019 |
Run |
|
Easy |
8.0 mi |
53:54 |
6:45 |
|
|