Notes
Felt like DOGSHIT today. My legs just were not working, especially my right leg. Got back to the TNT and oozed my way through strides. After I finished I had Jacob check my hips, and (shocker) my right hip was at least an inch rotated. Jacob snap, crackled, and popped me back into place. I took a couple steps and felt a ton better, so I went for another mile feeling like a new man altogether.