Notes
A good first day back after an extended time off. I needed a few days after the crazy run(s) I had at the end of this past track season. I had a good run today around the Whitehall Reservoir and State Park near my house. Legs felt fine, even the the tougher hills, but my aerobic fitness was a little rough. This is typical for me after a long break so I'm confident that in a few days that will feel better.