| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/18/2019 |
Run |
Orange Beach Athletic Complex Trails |
Easy |
12.0 mi |
|
|
 |
| 3/21/2019 |
Run |
Orange Beach Athletic Complex Trails |
Easy |
6.0 mi |
|
|
|
| 3/19/2019 |
Run |
Orange Beach Athletic Complex Trails |
Fartlek |
8.0 mi |
1:01:00 |
7:38 |
|
| 3/20/2019 |
Run |
Orange Beach Athletic Complex Trails |
Easy |
11.0 mi |
1:17:05 |
7:01 |
|