Run: Interval Previous Next

1/12/2023

5:11 PM

6 mi

51:02.89

8:31 mi

Health

210 lb
140 bpm
154 bpm
3990
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Notes

Introduced speed - hammy still not ready for primetime, but this is a start. Had a ton of fun - felt great to run!

3.0 up

4x400 (400 rest) - marathon pace

1.0 down

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