Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/6/2021 Run
Alfred: Gore loop
Recovery 5.2 mi 46:49 9:00
10/5/2021 Run
202/5: waterboro
Recovery 5.0 mi 44:53 8:58
10/4/2021 Run
around the Y
Aerobic 3.7 mi 29:58 8:13
10/2/2021 Run
Clambox
Long 10.2 mi 1:30:24 8:52
10/1/2021 Run
around the Y
Recovery 5.3 mi 46:12 8:46
9/30/2021 Run
202/5: waterboro
Recovery 5.1 mi 45:28 8:59
9/29/2021 Run
Alfred: Kennebunk rd loop/Gore
Aerobic 6.0 mi 52:09 8:41
9/27/2021 Run
around the Y
Interval 5.6 mi 44:00 7:55
9/25/2021 Run
Alfred Amble
Aerobic 6.0 mi 47:31 7:55
9/24/2021 Run
Alfred: Kennebunk rd loop+
Long 14.0 mi 2:06:50 9:04
9/22/2021 Run
Alfred: Kennebunk rd loop
Recovery 5.2 mi 45:26 8:46
9/21/2021 Run
202/5: waterboro (track)
Lactic Threshold 10.0 mi 1:20:28 8:03
9/20/2021 Run
Alfred: Kennebunk rd loop/back
Recovery 5.5 mi 48:33 8:47
9/18/2021 Run
Route 109 (y to fairgrounds loop)+
Long 18.0 mi 2:35:50 8:40
9/17/2021 Run
Around Town - Sanford
Recovery 5.1 mi 44:32 8:41
9/16/2021 Run
Alfred: Kennebunk rd loop
Recovery 6.1 mi 51:54 8:33
9/15/2021 Run
Alfred: Kennebunk rd loop
Recovery 6.3 mi 54:49 8:40
9/14/2021 Run
202/5: waterboro (track)
Recovery 8.0 mi 1:09:23 8:40
9/12/2021 Run
Seafood-Fest
Recovery 2.8 mi 27:12 9:46
9/12/2021 Run
Seafood-Fest
Race 3.1 mi 21:55 7:05
9/12/2021 Run
Seafood-Fest
Aerobic 2.0 mi 18:17 9:01
9/11/2021 Run
Route 109 (y to fairgrounds loop)+
Long: MP 16.0 mi 2:06:42 7:55
9/10/2021 Run
Alfred Amble
Aerobic 5.0 mi 42:39 8:31
9/8/2021 Run
Alfred: Kennebunk rd loop/back+
Medium Long 12.6 mi 1:51:08 8:50
9/7/2021 Run
Massabesic Track
Recovery 6.4 mi 55:31 8:40
9/6/2021 Run
North Conway_westside rd
Interval 7.7 mi 1:01:49 8:03
9/4/2021 Run
Route 109 (y to action fair)+
Long 17.1 mi 2:29:10 8:43
9/3/2021 Run
Around Town
Recovery 4.2 mi 37:50 9:01
9/2/2021 Run
Massabesic Track
Aerobic 4.0 mi 31:41 7:55
8/31/2021 Run
gebung OB
Default 5.0 mi 44:51 8:58
8/31/2021 Run
202/5: waterboro (track)
Recovery 9.0 mi 1:17:58 8:40
8/30/2021 Run
Alfred: Kennebunk rd loop/back+
Medium Long 11.3 mi 1:42:26 9:04
8/28/2021 Run
Allen Mello 1o miler
Race 10.1 mi 1:13:35 7:17
8/28/2021 Run
Allen Mello_wrm up
Easy 0.9 mi 9:30 10:13
8/27/2021 Run
around the Y
Aerobic 5.5 mi 46:03 8:23
8/25/2021 Run
Alfred Amble
Medium Long 9.3 mi 1:20:20 8:38
8/24/2021 Run
202/5: waterboro
Medium Long 10.1 mi 1:27:49 8:44
8/23/2021 Run
Alfred: Kennebunk rd loop/back+
Recovery 7.2 mi 1:03:39 8:48
8/21/2021 Run
Route 109 (y to fairgrounds loop)+
Long: MP 16.0 mi 2:15:27 8:28
8/20/2021 Run
around the Y
Recovery 5.0 mi 44:13 8:49
8/18/2021 Run
Alfred: Kennebunk rd loop/back+
Recovery 6.2 mi 54:07 8:43
8/17/2021 Run
202/5: waterboro (track)
Lactic Threshold 13.0 mi 1:43:07 7:56
8/16/2021 Run
Alfred: Kennebunk rd loop
Recovery 6.2 mi 55:03 8:53
8/14/2021 Run
Kennebunkport: Mothers loop
Long 13.0 mi 1:50:23 8:30
8/13/2021 Run
Around Town
Medium Long 9.3 mi 1:20:01 8:40
8/11/2021 Run
Alfred: Kennebunk rd loop/back+
Recovery 8.6 mi 1:16:10 8:49
8/10/2021 Run
202/5: waterboro (track)
Aerobic 8.0 mi 1:08:19 8:32
8/9/2021 Run
Massabesic Track
Aerobic 6.2 mi 50:55 8:13
8/7/2021 Run
ET_Kennebunk_Biddo_OB+
Long: MP 18.0 mi 2:28:34 8:15
8/6/2021 Run
around the Y
Recovery 6.2 mi 54:22 8:45
8/4/2021 Run
Alfred: Kennebunk rd loop/back+
Medium Long 10.0 mi 1:25:22 8:32
8/3/2021 Run
202/5: waterboro
Recovery 6.0 mi 52:32 8:43
8/2/2021 Run
around the Y
Aerobic 7.2 mi 1:00:47 8:26
7/31/2021 Run
beach to beacon course OB
Long: MP 15.2 mi 2:02:34 8:04
7/30/2021 Run
Around Town
Recovery 7.2 mi 1:02:21 8:40
7/29/2021 Run
Massabesic Track
Recovery 4.0 mi 33:21 8:20
7/28/2021 Run
Alfred: Kennebunk rd loop/Gore
Recovery 6.2 mi 55:12 8:55
7/27/2021 Run
202/5: waterboro
Default 6.1 mi 52:31 8:40
7/26/2021 Run
Alfred: Kennebunk rd loop/Gore
Recovery 6.2 mi 54:29 8:52
7/24/2021 Run
West Lyman_Jess loop
Long 17.2 mi 2:29:12 8:42
7/22/2021 Run
Kittery Point_Bethany
Easy 6.6 mi 1:02:31 9:28
7/21/2021 Run
Alfred: Kennebunk rd loop/Gore
Recovery 6.3 mi 55:46 8:56
7/20/2021 Run
202/5: waterboro (track)
Medium Long 11.1 mi 1:31:38 8:15
7/19/2021 Run
Alfred: Kennebunk rd loop/back
Recovery 6.2 mi 55:00 8:49
7/17/2021 Run
Alfred hills
Long 17.0 mi 2:28:58 8:46
7/16/2021 Run
around the Y
Recovery 4.1 mi 35:49 8:46
7/15/2021 Run
202/5: waterboro (track)
Recovery 6.0 mi 53:19 8:53
7/14/2021 Run
Alfred: Kennebunk rd loop/back
Recovery 6.3 mi 56:04 8:58
7/13/2021 Run
202/5: waterboro (track)
Medium Long 12.3 mi 1:40:15 8:11
7/10/2021 Run
Route 109 (y to school loop)+
Long: MP 17.3 mi 2:25:44 8:25
7/8/2021 Run
Around Town
Recovery 7.1 mi 1:01:45 8:45
7/7/2021 Run
Alfred: Kennebunk rd loop
Recovery 6.2 mi 56:55 9:08
7/6/2021 Run
202/5: waterboro
Medium Long 12.0 mi 1:39:45 8:18
7/5/2021 Run
Alfred: Kennebunk rd loop/Gore
Recovery 6.3 mi 55:56 8:56
7/3/2021 Run
Route 109 (y to foot of Mousam)+
Long: MP 17.0 mi 2:24:42 8:31
7/2/2021 Run
Around Town - Sanford
Recovery 7.0 mi 1:02:36 8:55
6/30/2021 Run
Alfred: Kennebunk rd loop/Gore
Recovery 6.0 mi 53:38 8:56
6/29/2021 Run
Alfred: Kennebunk rd loop+
Medium Long 10.0 mi 1:32:24 9:15
6/28/2021 Run
Alfred: Kennebunk rd loop/Gore
Recovery 6.0 mi 54:14 9:02
6/26/2021 Run
around the Y
Default 1.0 mi 8:30 8:21
6/26/2021 Run
Route 109 (y to foot of Mousam)+
Long 15.0 mi 2:12:32 8:50
6/25/2021 Run
around the Y
Recovery 6.1 mi 54:39 8:55
6/24/2021 Run
202/5: waterboro
Recovery 6.0 mi 53:14 8:51
6/23/2021 Run
Alfred: Kennebunk rd - trail loop+
Recovery 6.1 mi 54:36 9:01
6/14/2021 Run
C&O Canal Trail: Harpers Ferry
Aerobic 6.5 mi 56:44 8:43
6/8/2021 Run
Alfred: Kennebunk rd loop
Recovery 5.0 mi 44:09 8:49
6/7/2021 Run
202/5: waterboro
Recovery 8.0 mi 1:11:34 8:57
6/5/2021 Run
Route 109 (around y - to boat launch and back)+
Long 15.0 mi 2:14:53 9:00
6/4/2021 Run
around the Y
Recovery 6.0 mi 53:22 8:51
6/2/2021 Run
Massabesic Track
Medium Long 11.0 mi 1:29:30 8:09
6/1/2021 Run
202/5: waterboro
Recovery 6.0 mi 52:52 8:48
5/31/2021 Run
Alfred Amble
Aerobic 8.3 mi 1:08:04 8:13
5/29/2021 Run
Route 109 (y to fairgrounds loop)+
Long 14.0 mi 2:03:13 8:48
5/28/2021 Run
Alfred: Kennebunk rd loop/back
Recovery 8.0 mi 1:11:02 8:53
5/27/2021 Run
202/5: waterboro
Recovery 6.1 mi 55:02 9:04
5/26/2021 Run
Alfred: Kennebunk rd loop+
Medium Long 11.0 mi 1:36:19 8:45
5/24/2021 Run
202/5: waterboro
Recovery 6.0 mi 54:37 9:06
5/22/2021 Run
Alfred: Kennebunk rd/new Dam Rd loop+
Long 14.0 mi 2:04:23 8:53
5/21/2021 Run
Alfred: Kennebunk rd loop
Recovery 6.0 mi 54:19 9:00
5/19/2021 Run
Sanford: Beaver_Yeaton
Hill 7.0 mi 1:07:14 9:36