| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
Around Town |
Recovery |
2.7 mi |
25:16 |
9:18 |
 |
| 4/24/2024 |
Run |
YMCA TM |
Interval |
6.0 mi |
51:35 |
8:36 |
|
| 4/23/2024 |
Run |
around the Y |
Interval |
6.0 mi |
53:36 |
8:56 |
|
| 4/21/2024 |
Run |
around the Y |
Aerobic |
5.0 mi |
42:34 |
8:30 |
|
| 4/20/2024 |
Run |
YMCA TM |
Default |
10.0 mi |
1:25:12 |
8:33 |
|
| 4/19/2024 |
Run |
YMCA TM |
Aerobic |
3.0 mi |
25:43 |
8:35 |
|
| 4/17/2024 |
Run |
YMCA TM |
Lactic Threshold |
7.0 mi |
58:11 |
8:19 |
|
| 4/16/2024 |
Run |
Alfred: Back rd loop+ |
Aerobic |
6.0 mi |
50:26 |
8:24 |
|
| 4/14/2024 |
Run |
C&O Canal Trail: Harpers Ferry |
Long |
13.1 mi |
1:56:54 |
8:56 |
|
| 4/11/2024 |
Run |
YMCA TM |
Default |
5.0 mi |
43:27 |
8:42 |
|
| 4/10/2024 |
Run |
YMCA TM |
Medium Long |
10.0 mi |
1:23:39 |
8:22 |
|
| 4/9/2024 |
Run |
around the Y |
Recovery |
5.0 mi |
44:19 |
8:50 |
|
| 4/7/2024 |
Run |
around the Y |
Default |
6.4 mi |
56:41 |
8:53 |
|
| 4/6/2024 |
Run |
YMCA TM |
Long |
16.0 mi |
2:19:37 |
8:44 |
|
| 4/5/2024 |
Run |
YMCA TM |
Aerobic |
6.0 mi |
50:48 |
8:29 |
|
| 4/3/2024 |
Run |
Around Town |
Medium Long |
9.0 mi |
1:21:04 |
9:00 |
|
| 4/2/2024 |
Run |
around the Y |
Easy |
6.0 mi |
53:38 |
8:56 |
|
| 3/31/2024 |
Run |
around the Y |
Aerobic |
4.0 mi |
32:40 |
8:09 |
|
| 3/30/2024 |
Run |
Around Sanford |
Medium Long |
9.5 mi |
1:25:18 |
8:59 |
|
| 3/29/2024 |
Run |
YMCA TM |
Recovery |
4.0 mi |
34:57 |
8:45 |
|
| 3/27/2024 |
Run |
YMCA TM |
Medium Long |
9.0 mi |
1:15:45 |
8:26 |
|
| 3/26/2024 |
Run |
YMCA TM |
Aerobic |
6.0 mi |
51:23 |
8:34 |
|
| 3/24/2024 |
Run |
Route 109 (boat launch loop) |
Long |
10.0 mi |
1:29:27 |
8:57 |
|
| 3/22/2024 |
Run |
around the Y |
Aerobic |
6.1 mi |
51:55 |
8:28 |
|
| 3/21/2024 |
Run |
YMCA TM |
Aerobic |
7.0 mi |
1:00:35 |
8:40 |
|
| 3/20/2024 |
Run |
YMCA TM |
Default |
9.0 mi |
1:15:57 |
8:25 |
|
| 3/19/2024 |
Run |
YMCA TM |
Recovery |
7.0 mi |
1:00:51 |
8:42 |
|
| 3/17/2024 |
Run |
Eastern States 20 |
Race |
20.1 mi |
2:50:55 |
8:30 |
|
| 3/16/2024 |
Run |
Around Town |
Aerobic |
6.0 mi |
53:25 |
8:54 |
|
| 3/14/2024 |
Run |
around the Y |
Recovery |
6.0 mi |
54:05 |
9:00 |
|
| 3/13/2024 |
Run |
YMCA TM |
Lactic Threshold |
11.0 mi |
1:29:12 |
8:07 |
|
| 3/12/2024 |
Run |
around the Y |
Recovery |
6.1 mi |
53:20 |
8:49 |
|
| 3/10/2024 |
Run |
YMCA TM |
Tempo |
7.0 mi |
57:21 |
8:12 |
|
| 3/9/2024 |
Run |
Alfred: Mouse ln, witchers, new dam loop |
Long |
16.6 mi |
2:25:29 |
8:46 |
|
| 3/8/2024 |
Run |
Around Town |
Aerobic |
7.4 mi |
1:05:22 |
8:48 |
|
| 3/6/2024 |
Run |
YMCA TM |
VO Max |
10.3 mi |
1:24:20 |
8:14 |
|
| 3/5/2024 |
Run |
Around Sanford |
Aerobic |
8.7 mi |
1:16:32 |
8:49 |
|
| 3/3/2024 |
Run |
Around Town |
Interval |
6.2 mi |
49:54 |
8:03 |
|
| 3/2/2024 |
Run |
Route 109 (boat launch loop)+ |
Long |
17.0 mi |
2:29:24 |
8:48 |
|
| 3/1/2024 |
Run |
Around Sanford |
Recovery |
6.9 mi |
1:01:09 |
8:56 |
|
| 2/28/2024 |
Run |
YMCA TM |
Lactic Threshold |
11.0 mi |
1:29:35 |
8:09 |
|
| 2/27/2024 |
Run |
Alfred: Back rd loop+ |
Recovery |
6.0 mi |
52:33 |
8:45 |
|
| 2/25/2024 |
Run |
Route 109 (y to action fair)+ |
Long: MP |
15.0 mi |
2:06:49 |
8:27 |
|
| 2/24/2024 |
Run |
Alfred: Kennebunk rd loop |
Easy |
8.1 mi |
1:13:11 |
9:00 |
|
| 2/23/2024 |
Run |
Around Sanford |
Aerobic |
6.0 mi |
51:15 |
8:32 |
|
| 2/21/2024 |
Run |
YMCA TM |
Recovery |
1.0 mi |
20:05 |
20:06 |
|
| 2/21/2024 |
Run |
YMCA TM |
VO Max |
10.0 mi |
1:23:06 |
8:19 |
|
| 2/20/2024 |
Run |
Around Massabesic |
Recovery |
6.0 mi |
53:14 |
8:52 |
|
| 2/18/2024 |
Run |
Alfred: Back rd loop+ |
Recovery |
6.3 mi |
55:35 |
8:50 |
|
| 2/17/2024 |
Run |
Clambox 9+ |
Long |
17.0 mi |
2:31:46 |
8:56 |
|
| 2/15/2024 |
Run |
around the Y |
Recovery |
5.3 mi |
47:43 |
9:01 |
|
| 2/14/2024 |
Run |
YMCA TM |
Recovery |
1.0 mi |
19:24 |
19:25 |
|
| 2/14/2024 |
Run |
YMCA TM |
Lactic Threshold |
11.0 mi |
1:29:41 |
8:10 |
|
| 2/13/2024 |
Run |
around the Y |
Recovery |
7.4 mi |
1:05:32 |
8:55 |
|
| 2/11/2024 |
Run |
Route 109 (y to school loop) |
Long |
16.0 mi |
2:21:52 |
8:52 |
|
| 2/10/2024 |
Run |
around the Y |
Recovery |
6.2 mi |
56:21 |
9:09 |
|
| 2/8/2024 |
Run |
YMCA TM |
Recovery |
0.5 mi |
9:38 |
19:16 |
|
| 2/8/2024 |
Run |
YMCA TM |
VO Max |
9.0 mi |
1:15:26 |
8:23 |
|
| 2/7/2024 |
Run |
Route 109 (y to honey boo boo)+ |
Aerobic |
7.2 mi |
1:01:58 |
8:38 |
|
| 2/6/2024 |
Run |
YMCA TM |
Recovery |
0.5 mi |
10:18 |
20:36 |
|
| 2/6/2024 |
Run |
YMCA TM |
Aerobic |
8.0 mi |
1:09:14 |
8:40 |
|
| 2/5/2024 |
Run |
YMCA TM |
Recovery |
2.5 mi |
47:22 |
18:57 |
|
| 2/4/2024 |
Run |
Mid-Winter Classic |
Recovery |
1.0 mi |
10:04 |
9:58 |
|
| 2/4/2024 |
Run |
MWC |
Race |
10.0 mi |
1:17:13 |
7:43 |
|
| 2/4/2024 |
Run |
Mid-Winter Classic |
Recovery |
1.5 mi |
14:00 |
9:13 |
|
| 2/3/2024 |
Run |
Around Sanford |
Aerobic |
7.1 mi |
1:04:56 |
9:08 |
|
| 2/2/2024 |
Run |
around the Y |
Default |
6.0 mi |
54:01 |
9:00 |
|
| 1/31/2024 |
Run |
YMCA TM |
Recovery |
1.0 mi |
19:04 |
19:04 |
|
| 1/31/2024 |
Run |
YMCA TM |
Medium Long |
9.0 mi |
1:15:43 |
8:25 |
|
| 1/30/2024 |
Run |
Alfred Amble |
Recovery |
5.3 mi |
47:37 |
9:05 |
|
| 1/28/2024 |
Run |
Alfred hills |
Long |
16.0 mi |
2:26:18 |
9:09 |
|
| 1/27/2024 |
Run |
around the Y |
Recovery |
8.1 mi |
1:14:47 |
9:17 |
|
| 1/25/2024 |
Run |
YMCA TM |
Recovery |
1.0 mi |
18:52 |
18:52 |
|
| 1/25/2024 |
Run |
YMCA TM |
Aerobic |
7.0 mi |
59:47 |
8:33 |
|
| 1/24/2024 |
Run |
YMCA TM |
VO Max |
9.3 mi |
1:18:27 |
8:29 |
|
| 1/23/2024 |
Run |
around the Y |
Recovery |
5.0 mi |
45:13 |
9:02 |
|
| 1/21/2024 |
Run |
Alfred: Mouse ln, witchers, new dam loop |
Long |
15.0 mi |
2:12:18 |
8:49 |
|
| 1/20/2024 |
Run |
YMCA - New HS OB |
Aerobic |
8.5 mi |
1:16:46 |
9:02 |
|
| 1/19/2024 |
Run |
Around Town |
Recovery |
6.1 mi |
55:57 |
9:15 |
|
| 1/18/2024 |
Run |
YMCA TM |
Recovery |
4.0 mi |
1:09:21 |
17:21 |
|
| 1/17/2024 |
Run |
YMCA TM |
Recovery |
1.0 mi |
19:01 |
19:02 |
|
| 1/17/2024 |
Run |
YMCA TM |
Medium Long |
9.0 mi |
1:17:02 |
8:34 |
|
| 1/16/2024 |
Run |
YMCA TM |
Recovery |
0.5 mi |
9:57 |
19:54 |
|
| 1/16/2024 |
Run |
YMCA TM |
Recovery |
6.0 mi |
50:32 |
8:26 |
|
| 1/14/2024 |
Run |
Clambox 9+ |
Long |
14.0 mi |
2:03:59 |
8:51 |
|
| 1/13/2024 |
Run |
YMCA TM |
Recovery |
1.0 mi |
21:10 |
21:11 |
|
| 1/13/2024 |
Run |
YMCA TM |
Aerobic |
7.0 mi |
1:00:17 |
8:37 |
|
| 1/11/2024 |
Run |
Around Town |
Aerobic |
6.0 mi |
55:25 |
9:14 |
|
| 1/10/2024 |
Run |
Around Town |
Aerobic |
6.2 mi |
53:57 |
8:42 |
|
| 1/8/2024 |
Run |
YMCA TM |
Recovery |
2.0 mi |
37:53 |
18:57 |
|
| 1/8/2024 |
Run |
YMCA TM |
Interval |
6.2 mi |
53:06 |
8:34 |
|
| 1/6/2024 |
Run |
Y to new HS - OB+ |
Medium Long |
12.3 mi |
1:51:07 |
9:04 |
|
| 1/2/2024 |
Run |
Around Town |
Recovery |
5.0 mi |
45:25 |
9:01 |
|
| 12/30/2023 |
Run |
YMCA TM |
Recovery |
6.0 mi |
50:41 |
8:27 |
|
| 12/28/2023 |
Run |
Joe Rodota Trail |
Aerobic |
6.0 mi |
49:10 |
8:11 |
|
| 12/27/2023 |
Run |
Armstrong redwoods state park |
Recovery |
2.0 mi |
43:07 |
21:34 |
|
| 12/26/2023 |
Run |
Joe Rodota Trail |
Interval |
5.1 mi |
42:44 |
8:22 |
|
| 12/25/2023 |
Run |
Joe Rodota Trail |
Aerobic |
6.2 mi |
51:42 |
8:21 |
|
| 12/24/2023 |
Run |
Joe Rodota Trail |
Interval |
8.0 mi |
1:04:19 |
8:02 |
|
| 12/23/2023 |
Run |
Armstrong redwoods state park |
Recovery |
6.0 mi |
1:07:48 |
11:17 |
|