7/18/2017
6:05 AM
9 mi
1:11:58.74
7:59 mi
Mizuno Wave Rider 20 (Orange (Loaf))
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2.28 up
1x400
3x800
4x400
400 rest
2.36 down
Ran this one with Mad-Mike. He carried me around the last few here. Went better - cadence was shit (172), but the track portion went well. Last one was really hard.
Tough workout. Well done.
7/18/2017 at 12:54 PM