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Run: Lactic Threshold Previous Next

12/11/2018

Date

4:27 PM

Time

10 mi

Distance

1:17:48.22

Duration

7:47 mi

Pace

Equipment

Brooks gycerin 15 (purple)

Health

Weight200 lb

kilojoules6333

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CourseYMCA TM

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Notes

3 up

3@ LT (6:55-7:10)

1 rest

2@ LT

1 down

Went way better than I thought - nasty head cold is kicking my butt.... strangely enough the run made it feel better and the LT miles felt good (last two were a challenge tho). See how I respond to this one.

Comments

Scorps

Great workout but this seems early in the cycle to be doing this much work. Just be careful. Did you tell me that you were loosely following a plan?

Fro

Sorry - owe you a response. Yup - gearing up for my plan that starts in two weeks.... 2Q plan by Daniels (only two structured workouts a week, but they are not easy).

Scorps

You'll be in some serious shape if you can hang on. Nice work and be careful out there.