8/9/2017
4:28 PM
10 mi
1:16:18.74
7:38 mi
Mizuno Wave Rider 20 (Orange (Loaf))
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3 up
5 @ LT (6:55-7:10)
Ran at backbay to avoid heat. Proved to be a good idea. Goal was to stay at the upper end of my LT. This went surprisingly well. I faded a bit on the last mile.
Tuesday morning track work is paying off
8/10/2017 at 4:36 PM
N doubt about it. Love me some track beatings.
8/10/2017 at 11:31 PM