7/2/2016
9:02 AM
16 mi
2:14:21.30
8:24 mi
Brooks Glycerin 13 (Blue/green - VCM)
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Long with Rob - this went real well. With all the speedwork recently, decided to forgo the pacework. Felt fresh most of the way. Week one in the books.
Workout type:Long: MP
Distance:16 mi
4@mp (7:40)
Nice one.
7/3/2016 at 2:26 AM