2/9/2022
8:48 AM
1:00:00
No additional information was recorded for this entry.
Core and strength:
3X15 Deadbug
3x15 Birddog (per leg)
2X15 Fire Hydrants
3x15 Scorpions (per leg)
3x1:30 planks
3x:1:30 Glute bridge (single leg altn.)
3x2:00 Bosa ball stance phase work
3x:1:15 Wall squat
3x15 (per leg) pistol squats