Run: Lactic Threshold Previous Next

11/17/2022

6:15 AM

7 mi

53:32.25

7:39 mi

Health

210 lb
153 bpm
164 bpm
4661

Weather

33 F
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Notes

1 up

5xLT (7:10-7:40)

1 down

The lengthening begins. No idea what my true LT is, so I gave myself a larger window. This went well, but could tell this needs work. Fun for sure.

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