Notes
Core and PT exercises.
two sets of:
1:00 modified bike
2:00 front plank
1:00 side plank (x2 one for each side)
1:00 single leg glute bridge (x2 one for each leg)
1:00 bird dog
1:00 abductor plank (this was brutal - only did :30 on second set)
PT:
skids
raging bull
skates
modified skates
100 ups
50 modified ups
single leg jump pose
modified single leg jump pose
3 sets of 15 pistol squats (25 lb weight)
band stretch
clamshells