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3/1/2015

9:43 AM

20 mi

2:45:09.99

8:16 mi

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20 F
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Alfred: Egad and Gwen cat run

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Notes

Herding Cat run at egad/gwen's: Ran with Rob, Cremah and Mike after Jim and Doug turned off. Hard run as splits were a bit aggressive for my "easy" long run - pumped to get a few MP pace miles in at the end. Missed Egad for sure...

Well - in taper mode now. Ready for the green weed, I think. I still cannot believe I'm at this point to be honest. I would be a total tool if I didn't thank all of you for pushing me and putting up with my incessant questions (hope you're ready for more, the wall has me scared to death to be honest). With all I have - THANK YOU for taking me in and beating me up!

Comments

Scorps

Great run Mike. Those last 3 show you had plenty in the tank. Enjoy the taper. Hays in the barn and you're ready. Congrats on a great training cycle

Fro

Thanks Scorps... One of these days we'll connect for a run - keep up you torrid pace, ur going to kill HH.

gadman

Great run Mike. See you in Va.

Mad-Mike

Fun to run with you today. You will do great at the marathon.

Egad

Nice work. It's all downhill from here. Next time make sure you don't put yourself in a position to be "Rob"bed.