Notes
Lactic Threshold Interval
2 up
4 miles at LT threshold (6:55-7:10)
4 down
This went better than I thought. The hardest part is keeping that damn LT threshold. I kept going too fast then too slow, felt like a car revving my engine and then slowing down (felt like a 38 Chrysler, slow and stuck in neutral) - varied from 6:45 - 7:25. I hope this LT thing gets easier, kinda got sick of starring at my watch. Felt pretty good after 7, so I added a few aerobic miles in at the end. Onward ho.....