10/21/2014
2:45 PM
7.7 mi
1:01:24.32
8:01 mi
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Dump run: Interval - nice effort, felt real fresh.
Good looking run, especially the last mile or so.
10/23/2014 at 11:12 PM
thanks - man, the dump run just beats me up tho - still a bit tight. Goin' slo tonight and tomorrow - all about next sunday - really want to run a 1:40 or so 1/2 (not knowing anything about the course).
10/24/2014 at 12:32 PM