1/7/2018
8:04 AM
15 mi
2:05:04.16
8:21 mi
Mizuno Wave runnner 20 (blue_18)
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Long pace run (10 up and 5 @ pace).
First 10 were kinda yuckie, but once I got to running the pace miles, felt great. A large CN contingent on the TM (Ran with Mad-mike and spotted Scorps, Gwen and Lance).
Progression-y. Well done
1/8/2018 at 1:02 PM