Run: Long: MP Previous Next

1/7/2018

8:04 AM

15 mi

2:05:04.16

8:21 mi

Health

200 lb
9499
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Notes

Long pace run (10 up and 5 @ pace).

First 10 were kinda yuckie, but once I got to running the pace miles, felt great. A large CN contingent on the TM (Ran with Mad-mike and spotted Scorps, Gwen and Lance).

Comments

Scorps

Progression-y. Well done