Run: Lactic Threshold Previous Next

2/14/2017

4:24 PM

9 mi

1:08:33.88

7:38 mi

Health

197 lb
5614
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Notes

3 Up

5 @ LT (6:55-7:05)

1 Down

Hard but went well - ran next to speedboat. Always feel like I'm going to get flung off the TM doing intervals inside... dreaming of better weather.

Comments

Egad

Damn that looks good. You were in the zone.

Scorps

Frisky. Nice little progression there.