2/14/2017
4:24 PM
9 mi
1:08:33.88
7:38 mi
Mizuno Wave Rider 20 (yellow)
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3 Up
5 @ LT (6:55-7:05)
1 Down
Hard but went well - ran next to speedboat. Always feel like I'm going to get flung off the TM doing intervals inside... dreaming of better weather.
Damn that looks good. You were in the zone.
2/15/2017 at 10:04 AM
Frisky. Nice little progression there.
2/17/2017 at 9:33 PM