Notes
2.79 up
4x1200 (400 rest)
3.47 down
Morning track work with the mad-man. Wanted to give this all I had for each interval - success. I was seriously gassed on this one. The cool down miles sucked. Think the track won today, but got er done anyway. Really thankful for the company - Mike held me accountable for sure. Was a little cool out there this morning and the crows were laughing at us by the end of this thing...