12/6/2021
5:15 PM
45:00
Initializing charts...
3X15 Deadbug
3x15 Birddog (per leg)
3x15 Scorpions (per leg)
3x:60 planks
3x:60 Glute bridge (single leg altn.)
3x2:00 Bosa ball stance phase work
3x:60 Wall squat
3x15 (per leg) pistol squats
3x:30 (per leg) band work - hips