Run: Lactic Threshold Previous Next

8/27/2022

7:03 AM

13.1 mi

1:46:37.12

8:08 mi

Health

214 lb
152 bpm
176 bpm
8890

Weather

70 F
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Route 109 (y to fairgrounds loop)

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Notes

6.5 up

5.0 LT (7:10-7:30)

1.65 down

Went good - the LT miles were not easy. Appreciated the company for sure - thx for the beating Mike!

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