Run: Aerobic Previous Next

10/22/2023

8:33 AM

8.1 mi

1:40:38.29

12:29 mi

Health

214 lb
114 bpm
154 bpm
5468

Weather

54 F
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Sanford_ around cobb

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Notes

1.5 up

5.0@9:00

1.5 down

tried to keep this on the slower side - base building.

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