Run: Long Previous Next

4/23/2022

7:18 AM

15.3 mi

2:11:39.26

8:38 mi

Health

213 lb
141 bpm
156 bpm
10285

Weather

40 F
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Route 109 (around y - to boat launch and back)+

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Notes

first 10 or so with the Girls and then Mike and I for the last 5.... need to start lengthening myself out a bit.

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