Run: Interval Previous Next

1/31/2023

5:32 PM

7.5 mi

1:00:59.07

8:08 mi

Health

210 lb
145 bpm
165 bpm
4987
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YMCA TM

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Notes

3.5 up

3x800 (400 rest)

2x400 (400 rest)

1 down

Good to get some speed in.

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