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Notes

Core and strength:

3X15 Deadbug

3x15 Birddog (per leg)

2X15 Fire Hydrants

3x15 Scorpions (per leg)

3x1:30 planks

3x:1:30 Glute bridge (single leg altn.)

3x2:00 Bosa ball stance phase work

3x:1:15 Wall squat

3x15 (per leg) pistol squats