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Run: Recovery Previous Next

11/28/2022

Date

5:04 AM

Time

5 mi

Distance

1:29:24.12

Duration

17:53 mi

Pace

Health

Weight210 lb

Avg HR75 bpm

Max HR97 bpm

kilojoules3325

Weather

Temperature42 F

Conditions

Splits
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CourseAlfred: Back rd loop

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Notes

Walkin out the hammy - about 50% or so,

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