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1/14/2022

Date

1:16 PM

Time

5 mi

Distance

22:18.02

Duration

13.45 mi / hr

Speed

Health

Weight207 lb

Avg HR109 bpm

Max HR188 bpm

kilojoules939

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CourseY Bike: Esspresso

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Notes

Little recovery bike - flat ride and kept it at 92 RPM.

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