1/28/2016
5:00 PM
45:00
No additional information was recorded for this entry.
PT (Jared form work and strength work):
- skids
- jump drill (both lateral and three ups)
- 100 ups (100 each leg)
- modified 100 ups (25 each leg)
- skates (3 per leg)
- band work (hips)
- pistol squats (3x20 each leg)
Roll and stretch