Run: Long: MP Previous Next

9/24/2017

6:37 AM

15 mi

2:00:42.40

8:02 mi

Health

198 lb
9429

Weather

75 F
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Mad_mike_CC Swirl

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Notes

5 up

6xMP (7:40-7:20)

4 down

Ran with Mike - this was harder than it should have been (did go without any nutrition or gu). Looking forward to taper time for sure.

Comments

rcuch

Harder than it should have been...this makes no sense in why to your mind...to your body however...hmmm. look at it. Or not.

Fro

Ya - just tired legs, heat and the culmination of a hard cycle. Plenty of time for some rest and to gear up for Chi-Town. I'm ready....