9/24/2017
6:37 AM
15 mi
2:00:42.40
8:02 mi
Mizuno Wave Rider 20 (Blue_red)
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5 up
6xMP (7:40-7:20)
4 down
Ran with Mike - this was harder than it should have been (did go without any nutrition or gu). Looking forward to taper time for sure.
Harder than it should have been...this makes no sense in why to your mind...to your body however...hmmm. look at it. Or not.
9/25/2017 at 12:15 AM
Ya - just tired legs, heat and the culmination of a hard cycle. Plenty of time for some rest and to gear up for Chi-Town. I'm ready....
9/25/2017 at 11:51 AM