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Run: Interval Previous Next

6/3/2015

Date

6:03 AM

Time

7.6 mi

Distance

58:48.38

Duration

7:44 mi

Pace

Equipment

Brooks Glycerin 12 Night Life

Weather

Temperature45 F

Conditions

Splits
Graphs
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Coursecobb stadium_track

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Notes

2 up

4 x 1200 intervals with 400 rest

1.5 down

Yikes - another beating at the hands of egad. This was a tough workout, but got through it. Felt better than my last effort for sure, but had to work hard to even hang on with Eric. Nice effort here and feeling more confident about MSD.

Comments

Mad-Mike

Looks like you are running great. Early morning shift, I like it.

Fro

Trying to hang with the early morning lead dogs - if ya ain't in the front, the scenery nevah changes - and most in this group don't exactly have appealing backend scenery - down right scary actually!

Rob_K

Glad i stayed home and rested. Yikes.

Egad

Quit looking at my rear. You're doing great and I am sure that you will perform in the 10k. I know without a doubt that we aren't doing these for nothing!

Scorps

This looks fast. Maybe slow the first few down and drop the hammer on the last 2 intervals. Great work though.