Notes
This was hard from the start - beat up from the week and just tired. I wanted this thing to be over at 12, but fought through it. Either good training or just utter dumbass stuff here. At mile 5 my stupid earbuds would not stay in my ear, so I flung em in the damn woods - no tunes on this one. Made for a fun 14 miles. Glad I finished this week in one piece - need to back off a bit next week and get my legs back.
Addendum: officially signed up for VC last night - beginning to think that might have been a mistake.